Fruits are great for your health and provide several essential nutrients. Most people, however, tend to discard their peels without knowing that they offer a range of health benefits.

Fruit peels can account for up to 50% of the fruit’s total nutritional value. Incorporating fruit peels in our diet is an excellent way to boost our metabolism and stay healthy.

1. Orange Peels

Orange peels are rich in vitamin C, pectin, and fiber. Eating orange peels is a great way to boost your digestion and metabolism.

Orange peels contain hesperidin, which helps in reducing cholesterol levels and maintaining blood pressure levels in the body. Orange peel tea is a popular drink in most Asian countries. The tea is made by boiling orange peels in water and then steeping it for a few minutes. The tea is known for its detoxification properties and can help in reducing bloating and inflammation.

2. Lemon Peels

Lemon peels are rich in vitamin C and contain Rutin, which is a bioflavonoid that helps in strengthening the blood vessels. Lemon peels have a refreshing scent and can add flavor to your dishes.

Lemon peels help in reducing bad cholesterol levels and provide detoxification benefits to the body. Lemon zest can also be added to your drinks and cocktails for a flavor boost.

3. Apple Peels

Apple peels are rich in antioxidants and dietary fiber. Apple peels contain quercetin, which is a bioactive compound that helps in reducing inflammation in the body.

Eating apple peels is a great way to keep cholesterol levels in check and to maintain a healthy heart. Apple peels also contain Ursolic acid, which helps in reducing muscle wasting and promoting muscle growth in the body.

4. Banana Peels

Banana peels are an excellent source of the amino acid Tryptophan, which is essential for the production of serotonin in the brain. Serotonin is responsible for regulating mood and promoting happiness.

Eating banana peels is a great way to promote mental health and well-being. Banana peels also contain potassium, which helps in maintaining blood pressure levels and promoting heart health.

5. Pineapple Peels

Pineapple peels are rich in bromelain, which is a digestive enzyme that helps in breaking down proteins in the body. Pineapple peels contain high levels of fiber that aid in digestion and promote bowel regularity.

Eating pineapple peels is a great way to boost your metabolism and maintain a healthy digestive system. Pineapple peels can also be added to smoothies and salads for a flavor boost.

6. Mango Peels

Mango peels are rich in fiber and contain antioxidants that help in protecting the body against oxidative stress. Mango peels also contain polyphenols, which are plant compounds that help in reducing inflammation in the body.

Eating mango peels is a great way to promote skin health and reduce the risk of chronic diseases such as cancer and diabetes.

7. Kiwi Peels

Kiwi peels are rich in vitamin C and dietary fiber. Kiwi peels contain actinidin, which is a digestive enzyme that helps in breaking down proteins in the body.

Eating kiwi peels is a great way to promote digestive health and reduce the risk of constipation. Kiwi peels can also be added to salads and smoothies for a flavor boost.

8. Watermelon Peels

Watermelon peels contain citrulline, which is an amino acid that helps in reducing muscle soreness and promoting muscle recovery.

Watermelon peels also contain high levels of dietary fiber that promote bowel regularity and maintain a healthy digestive system. Eating watermelon peels is a great way to stay hydrated and maintain a healthy body weight.

9. Grapefruit Peels

Grapefruit peels are rich in antioxidants and vitamin C. Grapefruit peels contain naringenin, which is a flavonoid that helps in reducing inflammation in the body.

Eating grapefruit peels is a great way to reduce the risk of chronic diseases and promote overall health and well-being. Grapefruit zest can also be added to your dishes for a flavor boost.

10. Papaya Peels

Papaya peels contain papain, which is a digestive enzyme that helps in breaking down proteins in the body. Papaya peels also contain high levels of antioxidants that help in protecting the body against oxidative stress.

Eating papaya peels is a great way to promote digestive health and maintain a healthy immune system.

Incorporating fruit peels in our diet is a great way to promote overall health and well-being. Fruit peels offer a range of health benefits and can be incorporated in several recipes.

Next time you eat a fruit, don’t discard the peel, instead, try to make use of it and enjoy the many health benefits it has to offer.