Throughout history, people have turned to herbs as a natural way to treat a variety of ailments. From inflammation to anxiety, herbs have been used for centuries to promote health and wellbeing.

But did you know that certain herbs can also help boost mood and increase happiness? Here are three herbal remedies that can help you feel happier and more content.

1. Lemon Balm

Lemon balm, also known as Melissa officinalis, is a type of herb that is widely used to promote relaxation and calmness. This herb contains compounds that have been shown to reduce anxiety and improve mood.

One study found that participants who took lemon balm supplements experienced a significant reduction in symptoms of anxiety and depression compared to those who received a placebo.

Another study found that inhaling lemon balm essential oil can help reduce stress and improve cognitive function.

To use lemon balm for happiness, you can drink it as a tea, take supplements, or inhale the essential oil. You can also use lemon balm in cooking and add it to dishes like salads, soups, and stews.

2. Ashwagandha

Ashwagandha is a type of herb that has been used in traditional Indian medicine for thousands of years. It is known for its ability to reduce stress levels and improve overall mood and wellbeing.

One study found that participants who took ashwagandha supplements experienced a significant reduction in symptoms of anxiety and depression compared to those who received a placebo.

Another study found that ashwagandha can help reduce cortisol levels, which are associated with stress and anxiety.

To use ashwagandha for happiness, you can take supplements or consume it as a powder. You can also add it to smoothies, teas, or other drinks. If you prefer, you can also consume it as a traditional Indian drink called chai.

3. St. John’s Wort

St. John’s Wort is a type of herb that has been used for centuries to treat a variety of ailments, including depression and anxiety.

It contains compounds that are believed to help increase serotonin levels in the brain, which can lead to feelings of happiness and wellbeing.

One study found that participants who took St. John’s Wort supplements experienced a significant reduction in symptoms of depression compared to those who received a placebo. Another study found that St.

John’s Wort can help reduce symptoms of anxiety as well.

To use St. John’s Wort for happiness, you can take supplements or consume it as a tea. It is important to note, however, that St.

John’s Wort can interact with other medications, so it is important to speak with your doctor before using this herb.

Conclusion

Herbs have been used for centuries to promote health and wellbeing. But as we’ve seen, certain herbs can also help boost mood and increase happiness. By incorporating herbs like lemon balm, ashwagandha, and St.

John’s Wort into your daily routine, you can help support your mental health and live a happier, more contented life.