Mastic, also known as “Arabic gum,” is a resin that comes from the mastic tree. For thousands of years, it has been used for both culinary and medicinal purposes.

Mastic has been shown to have a range of health benefits, including its ability to promote digestive health, improve oral hygiene, boost immunity, and relieve symptoms of anxiety. Here are four health secrets of mastic that you should know about:.

Promotes Digestive Health

Mastic has been used for thousands of years to promote digestive health.

It is believed to have antibacterial and anti-inflammatory properties that can help alleviate symptoms of gastrointestinal issues such as ulcers, indigestion, bloating, and constipation. One study published in the Journal of Ethnopharmacology found that mastic was able to significantly reduce the severity of symptoms in patients with irritable bowel syndrome (IBS), a chronic disorder that affects the digestive system.

Mastic’s ability to promote digestive health is due to its high content of antioxidants and polyphenols.

These compounds help protect the body against oxidative stress and inflammation, two factors that play a key role in the development and progression of digestive disorders.

Improves Oral Hygiene

Mastic has been used for centuries as a natural remedy for oral hygiene. Its antibacterial properties can help prevent the growth of harmful bacteria in the mouth, which can lead to bad breath, gum disease, and cavities.

It is also believed to promote the healing of oral wounds and sores.

One study published in the Journal of Dental Research found that a mouthwash containing mastic was significantly more effective at killing bacteria in the mouth compared to a placebo.

Another study published in the Journal of Medicinal Food found that chewing mastic gum for two weeks was able to significantly reduce plaque buildup on the teeth.

Boosts Immunity

Mastic has been shown to have immune-boosting properties. It is believed to activate immune cells, such as natural killer cells and macrophages, which play a crucial role in the body’s defense against pathogens and disease.

A study published in the Journal of Medicinal Food found that mastic was able to significantly increase the activity of natural killer cells in the blood.

Another study published in the Journal of Ethnopharmacology found that mastic was able to stimulate the production of cytokines, which are signaling molecules that help regulate the immune response.

Relieves Symptoms of Anxiety

Mastic has been shown to have anti-anxiety properties. It is believed to help reduce feelings of stress and promote a sense of calm and relaxation.

One study published in the Journal of Ethnopharmacology found that mastic was able to significantly reduce symptoms of anxiety and depression in mice.

Another study published in the Journal of Psychopharmacology found that mastic was able to reduce physiological measures of stress, such as heart rate and blood pressure, in humans.

Conclusion

Mastic has been used for thousands of years for its culinary and medicinal properties. Its ability to promote digestive health, improve oral hygiene, boost immunity, and relieve symptoms of anxiety make it a valuable addition to any health regimen.

If you’re interested in experiencing the benefits of mastic, consider trying mastic gum, a natural resin that can be found in health food stores and online.