Your immune system is essential for good health. It protects your body against harmful pathogens and infection, and it plays a crucial role in healing and tissue repair. A well-functioning immune system requires good nutrition.

By including certain foods in your diet, you can boost your immune system and maintain good health. Here are nine immune-boosting foods to add to your diet:.

1. Citrus Fruits

Citrus fruits, such as oranges, lemons, limes, and grapefruits, are high in vitamin C, which is essential for immune function. Vitamin C supports the production of white blood cells, which protect the body against infection.

It also helps the body produce antibodies that fight off viruses and bacteria. Include citrus fruits in your diet to keep your immune system strong.

2. Garlic

Garlic has long been used as a natural remedy for coughs and colds. It contains compounds that have antimicrobial properties, which help to fight off infection.

Garlic also supports the activity of white blood cells in the body, which boost the immune system. Add garlic to your meals to give your immune system a boost.

3. Ginger

Ginger has anti-inflammatory properties, which help to reduce inflammation in the body. Inflammation can damage the immune system, so reducing it can help to boost immunity. Ginger also has antimicrobial properties, which help to fight off infection.

Add fresh ginger to smoothies or tea to give your immune system a boost.

4. Turmeric

Turmeric is a spice that has been used for centuries as a natural remedy for a range of ailments. It contains curcumin, which has anti-inflammatory and antioxidant properties.

These properties help to support the immune system by reducing inflammation and oxidative stress. Add turmeric to curries and soups to give your immune system a boost.

5. Almonds

Almonds are a good source of vitamin E, which is an antioxidant. Antioxidants help to protect the body against damage from free radicals, which can harm the immune system.

Vitamin E also supports the production of white blood cells, which fight off infection. Add almonds to your diet as a healthy snack to boost your immune system.

6. Yogurt

Yogurt is a good source of probiotics, which are beneficial bacteria that live in the gut. Probiotics help to support the immune system by improving gut health.

A healthy gut microbiome is essential for good immune function, as it is the site of 70% of the body’s immune system. Include yogurt in your diet to support your gut and boost your immune system.

7. Spinach

Spinach is a good source of vitamins A and C, which are essential for immune function. Vitamin A supports the production of white blood cells, which fight off infection.

Vitamin C supports the production of antibodies, which help to fight off viruses and bacteria. Add spinach to salads or smoothies to give your immune system a boost.

8. Broccoli

Broccoli is a good source of vitamins A and C, which are essential for immune function. It also contains sulforaphane, which has been shown to stimulate the production of white blood cells. Broccoli is also high in fiber, which supports gut health.

Add broccoli to stir-fries or salads to give your immune system a boost.

9. Green Tea

Green tea contains catechins, which are antioxidants that have been shown to support immune function. Catechins help to protect the body against damage from free radicals and support the activity of white blood cells.

Green tea is also a natural source of caffeine, which can help to boost energy levels. Drink green tea regularly to support your immune system.