Colon cancer is a serious health concern worldwide, with around 1.8 million new cases diagnosed in 2018. While treatment options exist, preventative measures are essential in reducing the risks of developing the disease.

One such method is incorporating seeds into your diet, with numerous studies demonstrating their ability to combat colon cancer naturally.

Chia Seeds

Chia seeds are packed with antioxidants, fibre, and omega-3 fatty acids, making them a nutritional powerhouse. Research shows that chia seeds can help reduce colon inflammation and inhibit the growth of cancer cells.

They contain a compound called quercetin, which has been found to possess significant anti-carcinogenic properties that suppress cancer cell growth.

Flax Seeds

Flax seeds are another excellent source of omega-3 fatty acids and fibre, and their benefits for colon health have been extensively studied.

The lignans found in flax seeds contain compounds that can alter hormone metabolism, reducing the likelihood of hormone-related cancers such as breast and colon cancer. Regular intake of flax seeds has also been linked to decreased inflammation in the colon and a lower risk of colon cancer.

Sesame Seeds

Sesame seeds are a rich source of phytoestrogens, antioxidants, and fibre. Studies suggest that they have a protective effect on colon health by reducing inflammation and inhibiting cancer cell growth.

The lignans found in sesame seeds have been found to interfere with cancer signaling pathways and possess anti-tumor properties, particularly with regards to colon cancer.

Pumpkin Seeds

Pumpkin seeds are an excellent source of minerals such as magnesium, potassium, and zinc, and also contain antioxidants and phytosterols.

They have been found to possess anti-carcinogenic properties through their ability to modulate the immune system, preventing the growth of cancer cells. Research also shows that pumpkin seed oil can inhibit colon cancer cell growth and induce apoptosis (programmed cell death).

Sunflower Seeds

Sunflower seeds are high in vitamin E, antioxidants, and healthy fats such as linoleic acid.

Studies have found that the lignans in sunflower seeds can help regulate estrogen metabolism, reducing the risk of hormone-related cancers such as breast and colon cancer. Regular intake of sunflower seeds has also been linked to decreased inflammation in the colon and a lowered risk of colon cancer.

Hemp Seeds

Hemp seeds are a good source of protein, essential fatty acids, and minerals. They contain a variety of bioactive compounds that possess anti-carcinogenic properties, inhibiting the growth of cancer cells and reducing inflammation.

The lignan compounds found in hemp seeds may also help regulate hormone metabolism, lowering the risk of hormone-related cancers such as colon cancer.

Poppy Seeds

Poppy seeds contain a range of nutrients, including calcium, magnesium, and zinc. They also contain alkaloids and other bioactive compounds with anti-inflammatory and antioxidant properties.

Studies suggest that poppy seeds can help protect against colon cancer by inhibiting the growth of cancer cells and promoting apoptosis. The linalool compounds found in poppy seeds have also been found to possess significant anti-inflammatory effects.

Conclusion

Incorporating seeds into your diet is an excellent natural preventative measure against colon cancer.

The bioactive compounds found in seeds such as chia, flax, sesame, pumpkin, sunflower, hemp, and poppy have all been found to possess significant anti-carcinogenic properties, reducing inflammation, and inhibiting cancer cell growth. So, start adding seeds to your meals and snacks and enjoy the flavour and health benefits they bring.