Fruits are a vital part of a healthy and balanced diet, as they are rich in vitamins and other essential nutrients that promote overall health.

While most people tend to focus on the fruit itself, studies have shown that the peel of certain fruits can be even more beneficial for the body.

In particular, the peel of certain citrus fruits has been found to have a powerful effect on the mind and nervous system. This article will introduce you to the power-packed peel, a fruit that rejuvenates the mind and nervous system.

What is the power-packed peel?

The power-packed peel is the colorful outer layer that covers the juicy fruit inside – the peel has some of the most nutrient-dense components of the fruit.

The peel is typically thrown away or used for composting; however, current scientific research has highlighted the numerous health benefits of consuming this part of the fruit.

Citrus fruits are the most commonly known for their health benefits, including oranges, grapefruits, lemons, limes, and tangerines. Citrus fruits are rich in essential vitamins and minerals including vitamin C, folate, and potassium.

The benefits of consuming citrus peels

Boosts the immune system

The immune system is essential to keep our bodies healthy and fight off illnesses. Studies have shown that consuming citrus peels can boost the immune system by producing more white blood cells.

In addition, citrus peels contain flavonoids, which have antioxidant properties. These properties help protect the body from free radicals that can damage cells and lead to inflammation and chronic diseases.

Promotes healthy digestion

The digestive system plays an essential role in breaking down the food we eat and absorbing the nutrients our bodies need. Citrus peels contain dietary fiber, which is crucial for maintaining healthy digestion.

Fiber helps to regulate bowel movements, control cholesterol levels, and prevent constipation.

Improves brain function

Recent studies show that citrus peels can help improve brain function. Vitamin C found in citrus peels can enhance nerve cell function and protect brain cells from oxidative stress.

In addition, citrus peels contain compounds called flavonoids that can help prevent memory loss and cognitive decline.

These compounds can also reduce anxiety and depression symptoms as they have natural anti-depressant and anti-inflammatory properties.

Reduces cancer risk

Citrus peels contain limonene, which is a compound that has been found to have anti-cancer properties. Limonene helps detoxify carcinogenic compounds from the body and reduces the risk of developing cancer cells.

Protects the heart and blood vessels

Citrus peels contain flavonoids that can help lower blood pressure and improve blood circulation. These compounds can also reduce the risk of heart disease and stroke by reducing inflammation and preventing the build-up of plaque in the arteries.

Weight loss

Fiber present in citrus peels plays a significant role in weight loss. It helps to keep you full longer which in turn reduces calorie intake. It helps you to get a lean body.

Ways to incorporate citrus peels into your diet

There are different ways to incorporate citrus peels into your diet, including:.

Smoothies and juices

Add citrus peels to your smoothies and juices to give them a tangy flavor. It’s an excellent way to use citrus peels, especially if you don’t like the taste of the fruit itself.

Zesting

Use a zester to remove the citrus peel and add it to your dishes. You can use it as a garnish or to add flavor to your recipes. Zesting is an easy method of using citrus peels.

Dried citrus peels

Drying citrus peels is a great way to preserve them and use them over a more extended period. You can dry citrus peels in the oven or in the sun, and they can be used in teas, spice blends, or added to pastries.

Conclusion

The power-packed peel is a fantastic source of essential vitamins, minerals, and nutrients that are beneficial for the body.

Including citrus peels in your diet can provide numerous health benefits such as boosting the immune system, promoting healthy digestion, and reducing the risk of chronic diseases such as cancer and heart disease.

Next time you eat a citrus fruit, don’t throw away the peel. Instead, try incorporating citrus peels into your diet through smoothies, zesting, or drying them. Your body will thank you for it.