Your intestine is an essential part of your digestive system that helps to break down food particles and extract nutrients for your body.

It is an elongated organ that runs from your stomach to your anus and is divided into two parts, namely the small intestine and the large intestine.

The small intestine is where most of the nutrient absorption takes place, and the large intestine is where waste products are formed and eliminated from your body.

For the proper functioning of your intestine, it is necessary to maintain a healthy diet that does not harm your digestive system. Here are five foods you need to avoid for a healthy intestine:.

1. Processed foods

Processed foods are any foods that have undergone processing to increase their shelf life or improve their flavor. They are generally high in calories, sodium, and unhealthy fats, and low in fiber.

Processed foods can cause inflammation in your intestine, leading to various digestive problems like constipation, diarrhea, and bloating. To avoid such problems, it is best to avoid processed foods and opt for fresh, whole foods like fruits, vegetables, and grains.

2. High-fat foods

High-fat foods like fried foods, fatty meats, and full-fat dairy products can cause stress on your intestine and slow down the digestion process.

When your intestine is under stress, it can lead to inflammation and other digestive problems like acid reflux, heartburn, and diarrhea. Instead of high-fat foods, you can opt for healthy fats like avocado, nuts, seeds, and olive oil to support your intestine’s proper functioning.

3. Spicy foods

Spicy foods like peppers and hot sauces can also cause inflammation in your intestine and worsen digestive problems like acid reflux and heartburn.

The active components in pepper called capsaicin can cause your intestine to produce more stomach acid, leading to discomfort and irritation. If you are experiencing any irritation in your intestine, it is best to avoid spicy foods and opt for mild seasonings like herbs and garlic.

4. Alcohol

Alcohol is known to cause inflammation in your intestine and irritate your digestive system. It can also increase the acidity in your stomach, leading to acid reflux and heartburn.

When consumed in excess, alcohol can damage the walls of your intestine and lead to ulcers and bleeding. It is best to limit your alcohol intake and avoid it altogether if you have a pre-existing digestive problem.

5. High-sugar foods

High-sugar foods like candy, sugary beverages, and desserts can cause a spike in your blood sugar levels and lead to inflammation in your intestine. They can also trigger the release of digestive hormones that can lead to bloating, indigestion, and gas.

It is best to avoid high-sugar foods and opt for natural sweeteners like honey and fruits.