Protein is essential for building muscles, maintaining healthy bones, and providing energy to the body. While we tend to think of protein in terms of meat, poultry, and fish, there are many other sources of protein that are just as nutritious and tasty.

Here are 10 protein sources that you may not have considered before:.

Tofu and Tempeh

Tofu and tempeh are soy-based products that are rich in protein. Tofu is made by coagulating soy milk and pressing the curds into blocks, while tempeh is made from fermented soybeans.

Both are excellent sources of complete protein, and can be used in a variety of dishes, from stir-fries to sandwiches to soups.

Quinoa

Quinoa is a type of seed that is often referred to as a “superfood” due to its high protein content. It is also a good source of fiber, iron, magnesium, and other important nutrients.

Quinoa can be used in salads, soups, and side dishes, or as a substitute for rice or pasta.

Buckwheat

Buckwheat is another seed that is high in protein, as well as fiber and other nutrients. It is commonly used in dishes like pancakes and soba noodles, but can also be used as a substitute for rice or added to baked goods.

Nutritional Yeast

Nutritional yeast is a deactivated yeast that is often used as a vegan cheese substitute, due to its savory, cheesy flavor. It is also a good source of protein, as well as B vitamins and other nutrients.

Nutritional yeast can be sprinkled on popcorn, salads, or added to sauces and dips.

Seitan

Seitan is a wheat-based protein that is often used in place of meat in vegetarian and vegan dishes. It has a meaty texture and can be flavored in a variety of ways, making it a versatile ingredient.

Seitan can be used in sandwiches, stir-fries, and other dishes.

Hemp Seeds

Hemp seeds are a great source of protein, as well as omega-3 and omega-6 fatty acids, which are important for heart health. They can be added to smoothies, baked goods, or sprinkled on top of salads.

Chickpeas

Chickpeas, also known as garbanzo beans, are a legume that is high in protein, fiber, and other nutrients. They can be used in a variety of dishes, from hummus to falafel to vegetarian chili.

Lentils

Lentils are another legume that is high in protein, fiber, and other important nutrients. They come in a variety of colors and can be used in soups, stews, curries, and other dishes.

Spirulina

Spirulina is a type of blue-green algae that is often used as a dietary supplement, due to its high protein content and other health benefits. It can be added to smoothies, stirred into yogurt, or mixed into salad dressings.

Pea Protein

Pea protein is a vegan protein powder that is made from yellow split peas. It is a complete protein, meaning it contains all of the essential amino acids, and can be used in smoothies, shakes, and other drinks.

Conclusion

As you can see, there are many sources of protein that are both nutritious and delicious. Whether you are vegan, vegetarian, or just looking to add more variety to your diet, these protein sources are worth trying!.