Looking for a delicious and healthy salad recipe? Look no further than this black bean salad with corn! It’s packed with protein, fiber, and flavor, making it a satisfying and nutritious meal that you can enjoy any day of the week.
Ingredients
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 red bell pepper, diced
- 1/4 cup red onion, diced
- 1/4 cup cilantro, chopped
- 1 avocado, diced
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1 teaspoon cumin
- Salt and pepper, to taste
Instructions
- In a large mixing bowl, combine the black beans, corn, red bell pepper, red onion, and cilantro.
- In a separate small bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper.
- Pour the dressing over the salad and stir well to combine.
- Top the salad with diced avocado and give it another gentle stir.
- Chill the salad for at least 30 minutes in the refrigerator before serving.
Benefits of Black Bean Salad with Corn
There are many benefits to incorporating black beans and corn into your diet. Black beans are a great source of protein, fiber, and iron, which help to keep you feeling full and energized.
Meanwhile, corn is rich in vitamins A, B, and E, as well as antioxidants, which can help to boost your immune system and protect your cells from damage. Avocado also adds healthy fats to this dish, which can help to lower cholesterol levels and reduce the risk of heart disease.
Variations
This black bean salad with corn recipe is delicious as is, but you can also feel free to add your own personal touch to it! Here are some variations you might want to try:.
Spicy Black Bean Salad
If you like things a little spicy, you can add some chopped jalapeno peppers or red pepper flakes to the salad for an extra kick.
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Quinoa black bean salad recipe
Cheesy Black Bean Salad
To make this salad even more satisfying, toss some crumbled feta or shredded cheddar cheese into the mix.
Chicken Black Bean Salad
If you’re looking for even more protein, you can add some grilled chicken to the salad.
Conclusion
Overall, this black bean salad with corn recipe is a healthy and delicious option for any meal of the day. It’s easy to make, packed with nutrients, and versatile enough to customize to your taste preferences.
Try it out today and see what all the fuss is about!.
