Nutrition

The recipe of the day: braised octopus with tomato and olives

Learn how to prepare a delicious braised octopus with tomato and olives. This recipe combines tender octopus with the tanginess of tomatoes and the richness of olives for a burst of Mediterranean flavors

If you’re looking for an impressive and flavorsome seafood dish, then this recipe for Braised Octopus with Tomato and Olives is a must-try.

Octopus, when cooked correctly, becomes tender and succulent, and when paired with the tanginess of tomatoes and the richness of olives, it creates a truly delightful combination.

Ingredients:

For this recipe, you will need the following ingredients:.

  • 1 kg octopus, cleaned
  • 4 tablespoons olive oil
  • 1 onion, finely chopped
  • 4 garlic cloves, minced
  • 2 cups canned tomatoes, diced
  • 1 cup black olives, pitted
  • 1 tablespoon tomato paste
  • 1 cup dry white wine
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

Follow these simple steps to prepare Braised Octopus with Tomato and Olives:.

  1. Start by cleaning the octopus. Rinse it thoroughly under cold water and remove the beak, eyes, and internal organs. Cut the head into small pieces and leave the tentacles whole.
  2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent and fragrant.
  3. Add the octopus pieces to the pot and cook for about 5 minutes until they start to curl.
  4. Next, add the diced tomatoes, tomato paste, and dry white wine to the pot. Stir well to combine all the ingredients.
  5. Season the mixture with dried oregano, salt, and pepper. Reduce the heat to low, cover the pot, and let it simmer for about 1 hour, stirring occasionally.
  6. After 1 hour, add the black olives to the pot. Continue simmering for an additional 30 minutes until the octopus becomes tender.
  7. Once the octopus is tender and the flavors have melded together, remove the pot from the heat.
  8. Transfer the braised octopus to a serving dish and garnish with fresh parsley.
  9. Serve the dish hot, accompanied by crusty bread or a side of your choice.

This Braised Octopus with Tomato and Olives dish is perfect for a special occasion or when you want to impress your guests with an exquisite seafood meal.

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The octopus is the star of this recipe, while the tomato and olive combination adds a burst of flavor and a touch of Mediterranean goodness. The tender texture and rich taste of the octopus will leave your taste buds craving for more.

Pairing Suggestion:

To complement the flavors of this dish, we recommend serving it with a side of roasted potatoes and a crisp green salad dressed with lemon vinaigrette.

The acidity and freshness of the salad will balance the richness of the octopus, while the potatoes add a satisfying and comforting element to the meal.

Conclusion:

Braised Octopus with Tomato and Olives is a delightful seafood dish that combines the tenderness of octopus with the tanginess of tomatoes and the richness of olives.

With its vibrant flavors and impressive presentation, this recipe is sure to impress your guests and satisfy your seafood cravings. Give it a try and elevate your culinary skills to a new level!.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
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