Looking for a healthy and tasty meal to incorporate into your diet? Try this delicious recipe for brown rice with grilled zucchini and lemon! This dish is perfect for a weeknight dinner or a weekend lunch, and it’s packed with nutrients to help nourish your body.
Ingredients:
- 1 cup brown rice
- 2 cups water
- 1 small zucchini, sliced
- 1 tablespoon olive oil
- 1/2 lemon, juiced
- Salt and pepper, to taste
Instructions:
- Preheat your grill to medium-high heat.
- Rinse the brown rice under cold water until the water is clear. Drain the rice and add it to a medium pot with 2 cups of water. Bring the rice to a boil, then reduce heat to a simmer. Cover the pot and cook for 45-50 minutes, or until the rice is tender.
- Meanwhile, toss the sliced zucchini with the olive oil and season with salt and pepper. Place the zucchini on the grill and cook for 3-5 minutes per side, or until tender and slightly charred.
- Once the rice is done cooking, fluff it with a fork and transfer to a large bowl. Add the grilled zucchini and lemon juice, and toss well to combine.
- Season with additional salt and pepper, if needed. Serve hot and enjoy!
Health Benefits:
This dish is a great source of fiber, protein, and healthy fats, making it a perfectly balanced meal. Brown rice is a complex carbohydrate that provides sustained energy to keep you feeling full and satisfied throughout the day.
Zucchini is low in calories and high in vitamin C, which helps support immune system health. The addition of lemon juice adds a burst of bright flavor and vitamin C, which can help boost collagen production in the body.
Variations:
If you don’t have access to a grill, you can also roast the zucchini in the oven at 425 degrees for 15-20 minutes, flipping halfway through.
Related Article
The Recipe of the Day: Quinoa with Roasted Broccoli and Lemon
You can also customize this dish by adding additional vegetables, such as bell peppers, cherry tomatoes, or eggplant.
Storage:
If you have leftovers, store the rice and zucchini in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop before serving.
Conclusion:
This brown rice with grilled zucchini and lemon recipe is a must-try for anyone looking to incorporate more healthy, plant-based meals into their diet. It’s easy to make, packed with flavor and nutrition, and perfect for meal prep. Enjoy!.
