Buddha bowl is a bowl filled with different kinds of food such as protein, grains, and vegetables. This recipe is an exciting twist on the traditional Buddha bowl by adding ground beef and sesame seeds.

The combination of these ingredients provides a delicious and satisfying meal that is both healthy and easy to make. Here is how to make the perfect Buddha bowl with ground beef, brown rice, and sesame seeds.

: Ingredients

• 1 pound ground beef
• 1 cup brown rice
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 large zucchini, sliced into rounds
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 2 tablespoons sesame seeds

: Instructions

1. Cook brown rice according to package instructions.
2. In the meantime, heat olive oil in a large skillet over medium heat.
3. Add ground beef and cook until browned, stirring occasionally for about 6-8 minutes. Add salt and pepper to taste.
4. Remove the beef from the skillet and set aside on a plate.
5. Add sliced bell peppers and zucchini to the same skillet and sauté for 3-4 minutes, or until they start to soften.
6. Add the cooked ground beef back to the skillet and stir to combine. Cook for another minute or until everything is heated through.
7. Divide the cooked brown rice among 4 bowls.
8. Top with the ground beef and vegetable mixture. Sprinkle sesame seeds over the top of each bowl.
9. Enjoy your delicious and healthy Buddha bowl with ground beef, brown rice, and sesame seeds!

: Health Benefits

The Buddha bowl with ground beef, brown rice, and sesame seeds is a balanced meal that is also incredibly healthy. Brown rice is a whole grain that is high in fiber, protein, and various nutrients like vitamin B, magnesium, and phosphorus.

Ground beef is an excellent source of protein that provides important amino acids that our bodies need. It also contains essential nutrients such as vitamins B12 and zinc. The colorful bell peppers and zucchini provide an array of antioxidants, vitamins, and minerals that help protect our bodies from diseases and promote overall health.

Related Article Healthy Bowl (Buddha Bowl) with Beef Mince, Rice and Sesame Seeds

Sesame seeds are rich in healthy fats, fiber, and minerals like calcium, magnesium, and iron.

: Conclusion

The Buddha bowl with ground beef, brown rice, and sesame seeds is a delicious and healthy meal that you can enjoy for lunch or dinner. It is easy to make, budget-friendly, and packed with the nutrients your body needs.

Prepare it in advance for a quick and filling meal during the busy week or enjoy it on a relaxing weekend. Either way, this recipe will not disappoint!.