Nutrition

The recipe of the day: fish pie

Learn how to make a delicious fish pie with this easy recipe. Perfect for a family dinner or dinner party. Create a comforting meal with flaky fish, creamy sauce, and velvety mashed potatoes

A fish pie is a classic dish that combines the goodness of seafood with a rich and creamy sauce. It is a hearty and comforting meal that is perfect for any occasion.

Whether you are hosting a dinner party or looking to make a delicious family dinner, fish pie is a great choice. In this article, we will share with you a mouthwatering fish pie recipe that is sure to become a favorite in your household.

Ingredients:

For the pie filling:.

  • 500g white fish fillets, such as cod or haddock
  • 200g smoked haddock fillets
  • 200g salmon fillets
  • 1 leek, sliced
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 300ml milk
  • 300ml fish stock
  • 50g butter
  • 50g all-purpose flour
  • 200g frozen peas
  • Handful of fresh parsley, chopped
  • Salt and pepper to taste

For the mashed potato topping:.

  • 1kg potatoes, peeled and cut into chunks
  • 50g butter
  • 100ml milk
  • Salt and pepper to taste
  • Grated cheese for topping

Instructions:

Step 1: Preparing the Pie Filling.

  1. Preheat your oven to 180°C (350°F) and grease a large baking dish.
  2. Place the white fish fillets, smoked haddock, and salmon in a saucepan. Cover with milk and fish stock.
  3. Bring the liquid to a gentle simmer and poach the fish for about 5-8 minutes until it is cooked through. Remove the fish from the pan and set aside, reserving the poaching liquid.
  4. In a separate large frying pan, melt the butter over medium heat. Add the leek, onion, and garlic, and sauté until they are softened.
  5. Sprinkle the flour over the vegetables and cook for a minute, stirring constantly.
  6. Gradually add the reserved poaching liquid, stirring continuously, until you have a smooth and creamy sauce. Cook for an additional 2-3 minutes to allow the sauce to thicken.
  7. Add the frozen peas, chopped parsley, and season with salt and pepper to taste.
  8. Flake the poached fish into large chunks and fold it gently into the sauce.

Step 2: Preparing the Mashed Potato Topping.

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  1. In a large saucepan, boil the potatoes until they are tender.
  2. Drain the potatoes and return them to the saucepan.
  3. Add the butter, milk, salt, and pepper to the potatoes.
  4. Mash the potatoes until you have a smooth and creamy texture.

Step 3: Assembling and Baking the Fish Pie.

  1. Transfer the fish and vegetable mixture into the greased baking dish.
  2. Spread the mashed potato evenly over the top of the fish mixture.
  3. Sprinkle grated cheese over the mashed potato topping.
  4. Bake the fish pie in the preheated oven for approximately 25-30 minutes until the top is golden and the filling is bubbling.
  5. Remove the fish pie from the oven and let it cool slightly before serving.

Enjoy Your Homemade Fish Pie!

There you have it – a delicious fish pie that is sure to impress your family and friends. The combination of flaky fish, creamy sauce, and velvety mashed potatoes creates a filling and comforting meal that everyone will love.

Serve the fish pie with a side salad or some steamed vegetables for a complete and balanced meal.

Remember, you can always customize this fish pie recipe to suit your taste. Feel free to add in other seafood such as prawns or scallops, or include your favorite herbs and spices to enhance the flavors. Get creative and make the dish your own!.

So, the next time you are looking for a satisfying and flavorful meal, give this fish pie recipe a try. It is a perfect dish to warm you up on a chilly evening or to share with loved ones during a festive gathering. Bon appétit!.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
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