Kale and quinoa frittata is a delicious, nutritious, and easy-to-make dish that can be enjoyed for breakfast, lunch, or dinner.

This recipe combines the goodness of kale, a nutrient-dense leafy green, with protein-packed quinoa to create a satisfying and wholesome meal. Whether you are a vegetarian, vegan, or simply looking for a healthy dish, this kale and quinoa frittata is sure to please your taste buds and nourish your body. Let’s dive into the recipe!.

Ingredients:

1 cup cooked quinoa
2 cups kale, finely chopped
1 onion, diced
4 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
6 large eggs
1/4 cup milk (or dairy-free alternative)
1/4 cup grated Parmesan cheese (optional)

Instructions:

1. Preheat the Oven and Prepare the Ingredients

Start by preheating your oven to 350°F (175°C). While the oven is preheating, cook the quinoa according to the package instructions and set it aside. Chop the kale finely, dice the onion, and mince the garlic.

2. Sauté the Onion and Garlic

In a large oven-safe skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté them until they become translucent and fragrant.

3. Add the Kale and Cook

Add the finely chopped kale to the skillet with the onions and garlic. Stir well to combine and cook for about 5 minutes until the kale wilts down and becomes tender. This will help enhance the texture and flavor of the frittata.

4. Season the Mixture

Sprinkle dried thyme, salt, and black pepper over the kale mixture. Mix everything together to ensure the seasonings are evenly distributed.

5. Prepare the Egg Mixture

In a separate bowl, whisk together the eggs and milk until well combined. This mixture will act as the binding agent for the frittata, ensuring it holds together during baking.

If desired, you can add grated Parmesan cheese to the egg mixture for an extra layer of flavor.

6. Incorporate Quinoa into the Mixture

Take the cooked quinoa and add it to the skillet with the sautéed kale mixture. Stir well to combine and evenly distribute the quinoa. This will add a nutty flavor and a delightful texture to the frittata.

7. Pour the Egg Mixture Over the Kale and Quinoa

Once the quinoa is well mixed with the kale, pour the egg mixture over the skillet’s contents. Gently shake the skillet to allow the egg mixture to settle evenly. Ensure that the ingredients are evenly coated with the egg mixture.

8. Bake the Frittata

Transfer the skillet to the preheated oven and bake for approximately 20-25 minutes or until the frittata is set in the center. You can check the doneness by inserting a toothpick or a knife in the center.

If it comes out clean, the frittata is ready to be taken out of the oven.

9. Serve and Enjoy!

Allow the frittata to cool for a few minutes, then slice it into wedges. Serve it warm as a main dish or a side dish. The frittata pairs well with a fresh salad or a side of roasted vegetables.

10. Leftovers and Storage

If you have any leftovers, store them in an airtight container in the refrigerator. The frittata will stay fresh for up to three days. You can reheat individual slices in the microwave or enjoy them cold.