Bell peppers are a versatile and healthy ingredient that can be prepared in numerous ways. One delicious and nutritious way to enjoy bell peppers is by making Mediterranean stuffed bell peppers.

This recipe combines the flavors of the Mediterranean with the goodness of colorful bell peppers, creating a dish that is both satisfying and flavorful. Follow this recipe to learn how to make these mouthwatering stuffed bell peppers at home.

Ingredients for Mediterranean Stuffed Bell Peppers:

For this recipe, you will need the following ingredients:.

– 4 large bell peppers (any color) – 1 cup cooked quinoa – 1 cup diced tomatoes – 1 cup canned chickpeas, rinsed and drained – 1/2 cup chopped Kalamata olives – 1/2 cup crumbled feta cheese – 1/4 cup chopped fresh parsley – 2 tablespoons extra virgin olive oil – 2 cloves garlic, minced – 1 teaspoon dried oregano – Salt and pepper to taste.

Instructions:

Follow these simple steps to prepare Mediterranean stuffed bell peppers:.

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). This will ensure that the stuffed bell peppers cook evenly and thoroughly.

Step 2: Prepare the Bell Peppers

Cut off the tops of the bell peppers and remove the seeds and membranes from the inside. Rinse the peppers with cold water to remove any remaining seeds or debris. Pat them dry with a paper towel.

Step 3: Cook the Quinoa

In a saucepan, cook the quinoa according to the package instructions. Once cooked, fluff it with a fork and set it aside to cool.

Step 4: Prepare the Filling

In a large bowl, combine the cooked quinoa, diced tomatoes, chickpeas, Kalamata olives, feta cheese, chopped parsley, minced garlic, extra virgin olive oil, dried oregano, salt, and pepper. Mix everything together until well combined.

Step 5: Stuff the Peppers

Take the prepared bell peppers and stuff them generously with the quinoa and vegetable mixture. Pack the filling tightly to ensure they are filled to the brim. Place the stuffed peppers in a baking dish, standing them upright.

If necessary, you can cut a thin slice off the bottom to help them stand upright.

Step 6: Bake the Stuffed Peppers

Place the baking dish with the stuffed peppers into the preheated oven. Bake them for approximately 25-30 minutes or until the peppers are tender and the filling is heated through.

The tops of the peppers may start to brown slightly, which adds a nice flavor to the dish.

Step 7: Serve and Enjoy

Once cooked, remove the stuffed bell peppers from the oven. Allow them to cool for a few minutes before serving. Garnish with additional chopped parsley if desired.

These Mediterranean stuffed bell peppers can be enjoyed as a main course or as a delicious side dish.

Health Benefits of Mediterranean Stuffed Bell Peppers:

Mediterranean stuffed bell peppers offer several health benefits:.

– Bell peppers are an excellent source of vitamin C, which helps boost the immune system. – Quinoa is a nutritious grain that is high in protein and fiber, providing a good source of energy. – Chickpeas are rich in fiber and protein, making them beneficial for digestion and muscle repair. – Kalamata olives are high in monounsaturated fats, which are heart-healthy. – Feta cheese is a good source of calcium and protein. – The combination of these ingredients provides a well-rounded meal that is both delicious and nutritious.