If you’re looking for a way to incorporate more plant-based protein into your diet, then quinoa burgers might be the perfect option for you. This recipe is easy to make, takes only a few ingredients and is packed with nutrition.

Ingredients:

1 cup cooked quinoa
1 14-ounce can garbanzo beans, drained and rinsed
1/2 red onion, finely chopped
2 cloves garlic, minced
1/4 cup chopped fresh parsley
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup breadcrumbs
1 tablespoon olive oil

Instructions:

Preheat your oven to 375°F. Line a baking sheet with parchment paper and set aside.
In a large mixing bowl, add the cooked quinoa, garbanzo beans, red onion, garlic, parsley, cumin, salt, and black pepper. Mash the mixture well, leaving some chunks for texture.
Add in the breadcrumbs and stir until the mixture is well combined.
Divide the mixture into equal parts and shape each part into a patty. Place the patties on the prepared baking sheet.
Brush each patty with olive oil and bake for 15-20 minutes or until golden brown and cooked through.
Serve the quinoa burgers hot and enjoy!

Benefits of Quinoa Burgers:

Not only are quinoa burgers delicious, but they are also incredibly nutritious. Here are just a few benefits of incorporating quinoa burgers into your diet:.

1. High in Protein

Quinoa is one of the few plant-based protein sources that contains all nine essential amino acids, making it a complete protein. Adding quinoa burgers to your diet is a great way to increase your protein intake while still staying plant-based.

2. Rich in Fiber

Quinoa is also rich in fiber, which helps to keep you feeling full and satisfied. Eating quinoa burgers can help you stay full for longer, which may help with weight loss and weight management.

3. Packed with Nutrients

Quinoa is a nutrient-dense food, which means it is packed with vitamins and minerals. Some of the nutrients present in quinoa include iron, magnesium, phosphorus, and zinc.

Incorporating quinoa burgers into your diet is a great way to boost your nutrient intake.

4. Gluten-Free

For those who follow a gluten-free diet, quinoa burgers are a great option. Quinoa is naturally gluten-free, making it a great substitute for traditional burger buns or bread crumbs.

Conclusion

Quinoa burgers are a delicious, easy-to-make meal that is packed with nutrition. They are a great source of plant-based protein, fiber, and essential vitamins and minerals. Give this recipe a try and enjoy all the benefits that quinoa has to offer.