Roasted pumpkin seeds are a delicious and nutritious snack that can be enjoyed during the fall season. Whether you are carving pumpkins for Halloween or enjoying the flavors of autumn, this recipe is a great way to put your pumpkin seeds to good use.

Below, we’ll share the recipe for roasted pumpkin seeds and tips for making them taste their best.

Ingredients

• 1 cup pumpkin seeds
• 2 tablespoons olive oil
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper
• Optional seasonings: garlic powder, cumin, chili powder, or paprika

Directions

1. Preheat your oven to 350°F.
2. Remove the seeds from the pumpkin and rinse them in cold water to remove any pulp and fibers.
3. Pat the seeds dry with a paper towel and transfer them to a large mixing bowl.
4. Add the olive oil, salt, black pepper, and any additional seasonings to the bowl. Use a spoon or your hands to mix the ingredients until the seeds are evenly coated.
5. Spread the seeds out onto a baking sheet in a single layer.
6. Bake the seeds for 20-25 minutes, stirring occasionally, until they are golden brown and crispy. Be careful not to overcook them as they can easily burn.
7. Remove the seeds from the oven and let them cool for 5-10 minutes before serving.

Tips for Roasting Pumpkin Seeds

Roasting pumpkin seeds is a simple and easy process, but there are a few tips and tricks that can help make them taste even better:.

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• Use fresh, raw pumpkin seeds for the best flavor and texture. Avoid using seeds that have been sitting out for too long or that have gone stale.
• Don’t skip the step of rinsing and drying the seeds. This will help remove any excess pulp and moisture, which can prevent them from roasting properly.
• Experiment with different seasonings to find your favorite flavor combinations. Some popular options include garlic powder, cumin, chili powder, and paprika.
• Be sure to stir the seeds occasionally while they are roasting to prevent them from sticking together or burning.
• Once the seeds are finished roasting, let them cool for a few minutes before serving to avoid burning your mouth on the hot seeds.

Health Benefits of Pumpkin Seeds

Pumpkin seeds are not only delicious, but they are also packed with nutrients that offer a range of health benefits:.

• Protein: Pumpkin seeds are a good source of plant-based protein, which can help keep you feeling full and satisfied between meals.
• Fiber: These seeds are rich in fiber, which is important for digestive health and can help lower cholesterol levels.
• Iron: Pumpkin seeds contain iron, which is essential for red blood cell production and can help prevent anemia.
• Zinc: This mineral is important for immune system function and wound healing, and pumpkin seeds are one of the best food sources of zinc.
• Magnesium: Pumpkin seeds are also a good source of magnesium, which is important for bone health, muscle function, and can help lower blood pressure.

Conclusion

Roasted pumpkin seeds are a delicious and nutritious snack that can be enjoyed all season long. With just a few simple ingredients and some basic kitchen skills, you can make this flavorful treat at home and reap the health benefits of pumpkin seeds.

So whether you are carving pumpkins with your family or just looking for a tasty fall snack, give this recipe a try and enjoy the taste of autumn!.