If you are a bread lover, then this recipe is a must-try for you. Whole grain bread is not only delicious but also packed with essential nutrients and fiber, making it a healthier option compared to white bread.
You can enjoy this homemade bread with your favorite spread, use it for sandwiches, or simply enjoy it plain. Without further ado, let’s dive into the recipe!.
Ingredients:
- 3 cups whole wheat flour
- 1 cup bread flour
- 2 tablespoons honey
- 2 teaspoons active dry yeast
- 1 ½ teaspoons salt
- 2 tablespoons olive oil
- 1 ¾ cups warm water (about 110°F/43°C)
Instructions:
Step 1: In a small bowl, dissolve the honey in warm water. Sprinkle the yeast over the water-honey mixture and let it sit for about 5 minutes until it becomes frothy.
Step 2: In a large mixing bowl, combine the whole wheat flour, bread flour, and salt. Create a well in the center of the mixture.
Step 3: Pour the yeast mixture and olive oil into the well of the dry ingredients. Stir everything together until a dough forms.
Step 4: Transfer the dough onto a floured surface and knead it for about 10 minutes until it becomes smooth and elastic. If the dough is too sticky, you can add a little more bread flour.
Step 5: Place the dough in a greased bowl and cover it with a clean kitchen towel. Let it rise in a warm place for about 1 hour or until it doubles in size.
Step 6: After the dough has risen, gently punch it down to release any air bubbles. Transfer it to a lightly floured surface and shape it into a loaf.
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Step 7: Grease a 9×5-inch loaf pan and place the shaped dough into the pan. Cover it again with a towel and let it rise for another 30-45 minutes.
Step 8: Meanwhile, preheat your oven to 375°F (190°C).
Step 9: Once the dough has risen in the pan, place it in the preheated oven and bake for about 30-35 minutes or until the bread turns golden brown and sounds hollow when tapped on the bottom.
Step 10: Remove the bread from the oven and let it cool in the pan for a few minutes. Then, transfer it to a wire rack to cool completely before slicing.
Enjoy Your Homemade Whole Grain Bread!
Now that your whole grain bread is ready, you can savor the delicious aroma and enjoy its nutty flavor. Homemade bread always tastes better and is free from any preservatives or artificial ingredients.
You can store the bread in an airtight container at room temperature for up to a week or freeze it for later.
Whole grain bread is not only a tasty treat but also offers numerous health benefits. Here are a few reasons why you should include whole grain bread in your diet:.
- Rich in fiber: Whole grain bread contains a good amount of dietary fiber that aids in digestion, helps maintain a healthy weight, and lowers the risk of chronic diseases.
- Packed with nutrients: Unlike white bread, whole grain bread retains the nutrients from the entire grain, including vitamins, minerals, and antioxidants.
- Good for heart health: Consuming whole grain bread may reduce the risk of heart disease by improving cholesterol levels, lowering blood pressure, and reducing inflammation.
- Boosts energy levels: The complex carbohydrates in whole grain bread provide a steady release of energy, keeping you fueled throughout the day.
- Supports weight management: Thanks to its high fiber and protein content, whole grain bread helps you feel full for longer, making it easier to manage your weight.
So, whether you are looking for a nutritious breakfast option or a tasty addition to your meals, whole grain bread is a versatile choice. Get creative with your toppings or enjoy it simply toasted with butter for a scrumptious treat!.
