The British Dietetics Association (BDA) has identified the riskiest diets that are trending in the market. These diets may seem attractive to people who want to lose weight, but they can pose several health risks. Here are the top 10 riskiest diets:.

1. The Alkaline Diet

This diet suggests that consuming certain foods can alter the pH balance of the body. The idea is that an acidic body is more susceptible to diseases. However, there is no scientific evidence to prove this theory.

Moreover, the diet restricts the intake of dairy products and grains, which are necessary for a healthy diet.

2. The Blood Type Diet

This diet claims that a person’s blood type determines the type of food they should eat. However, there is no scientific evidence to support this theory.

Moreover, the diet is restrictive and may not provide all the necessary nutrients for a healthy body.

3. The Master Cleanse Diet

This diet involves drinking a concoction made of lemon juice, maple syrup, and cayenne pepper. The idea is to detoxify the body. However, this diet is extremely low in calories and does not provide the body with necessary nutrients.

Moreover, the body has its own detoxification system, which does not require any external intervention.

4. The HCG Diet

This diet involves injecting Human Chorionic Gonadotropin (HCG) hormone, which is produced during pregnancy, into the body. The idea is to suppress hunger and promote weight loss. However, there is no scientific evidence to support this theory.

Moreover, this diet is extremely low in calories and can cause severe side effects.

5. The Paleo Diet

This diet is based on the idea that the human body is designed to eat as our ancestors did in the Paleolithic era. The diet promotes the consumption of meat, fish, fruits, and vegetables.

However, it restricts the intake of dairy products and grains, which are necessary for a healthy diet. Moreover, there is no scientific evidence to prove that the human body is designed to eat like our ancestors did.

6. The Raw Food Diet

This diet promotes the consumption of raw fruits, vegetables, and nuts. The idea is that cooking destroys the nutrients in the food. However, cooking also destroys harmful bacteria in the food, which can cause food poisoning.

Moreover, the diet is restrictive and may not provide all the necessary nutrients for a healthy body.

7. The Ketogenic Diet

This diet is based on the idea of consuming high amounts of fats and low amounts of carbohydrates. The idea is to force the body into a state of ketosis, where it burns fat for energy instead of carbohydrates.

However, this diet is extremely low in carbohydrates, which are necessary for a healthy body. Moreover, it can cause severe side effects like diarrhea and constipation.

8. The Atkins Diet

This diet is based on the idea of consuming high amounts of protein and low amounts of carbohydrates. The idea is to force the body to burn fat for energy instead of carbohydrates.

However, this diet is extremely low in carbohydrates, which are necessary for a healthy body. Moreover, it can cause severe side effects like constipation and bad breath.

9. The Dukan Diet

This diet involves consuming high amounts of protein and restricting the intake of carbohydrates and fats. The idea is to force the body to burn fat for energy instead of carbohydrates.

However, this diet is extremely low in carbohydrates and fats, which are necessary for a healthy body. Moreover, it can cause severe side effects like headaches and constipation.

10. The Military Diet

This diet involves following a strict meal plan for three days and consuming fewer than 1000 calories per day. The idea is to promote weight loss in a short amount of time.

However, this diet is extremely low in calories and may not provide all the necessary nutrients for a healthy body. Moreover, it can cause severe side effects like dizziness and fatigue.

Conclusion

In conclusion, the riskiest diets that are trending in the market claim to promote weight loss but can cause several health risks. It is important to follow a healthy and balanced diet that provides all the necessary nutrients for a healthy body.

Consult a qualified dietician before following any diet.