Are you someone who is often stressed and anxious? Do you experience digestive issues such as bloating and acid reflux frequently? If yes, then you will be happy to know that there is an herb which can help you calm down and soothe your stomach.
This miracle herb is none other than chamomile.
What is Chamomile?
Chamomile is an herb that comes from the daisy family. It has been used for centuries in different cultures to help with a wide range of health issues, including anxiety, stress, and insomnia.
There are two types of chamomile: Roman chamomile and German chamomile. Both have similar properties but are grown in different regions and are botanically distinct.
How Does Chamomile Help Calm You Down?
The calming effects of chamomile can be attributed to the presence of an antioxidant called apigenin. Apigenin binds to specific receptors in your brain which can help reduce levels of anxiety and promote relaxation.
Studies have shown that chamomile can help reduce symptoms of generalized anxiety disorder (GAD) as well as depression.
How Does Chamomile Help With Digestive Issues?
Chamomile is known to have anti-inflammatory properties which can help soothe digestive issues such as bloating, gas, and acid reflux.
Chamomile can also help promote the production of digestive juices which can aid in the breakdown and absorption of food. Additionally, chamomile is a natural muscle relaxant and can help ease spasms in the gastrointestinal tract.
Other Benefits of Chamomile
Aside from its calming and digestive properties, chamomile can also help with other health issues. Some of the known benefits of chamomile include:.
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- Reducing inflammation
- Relieving pain
- Boosting the immune system
- Reducing menstrual pain
- Promoting restful sleep
How to Integrate Chamomile into Your Diet
There are different ways to consume chamomile, and the method you choose will depend on your preference. Chamomile tea is the most popular way to consume this herb. You can find chamomile tea bags in most grocery stores and online.
Simply steep the tea bag in hot water for a few minutes and drink.
If you prefer to have a stronger dose of chamomile, you can make chamomile tincture or extract. To make chamomile tincture, you will need chamomile flowers, alcohol, and a glass jar. Place the chamomile flowers in the jar and pour the alcohol over them.
Let the mixture sit for two to four weeks in a dark place. Once it is ready, strain the mixture and consume it orally.
Chamomile can also be consumed in capsule form. Make sure to follow the recommended dosage on the label or as directed by your healthcare provider.
Precautions to Keep in Mind
While chamomile is generally considered a safe herb to consume, there are a few precautions to keep in mind:.
- If you are allergic to ragweed or other plants in the daisy family, you should avoid chamomile.
- If you are pregnant or breastfeeding, you should speak to your healthcare provider before consuming chamomile.
- If you are taking any medications, you should speak to your healthcare provider before consuming chamomile. Chamomile can interact with certain medications such as blood thinners and sedatives.
Conclusion
Chamomile is a stomach-friendly calming herb that can help soothe digestive issues such as bloating and acid reflux while also promoting relaxation and reducing anxiety. Chamomile can be consumed in different forms, including tea, tincture, and capsule.
However, if you have any medical conditions or are taking any medications, you should speak to your healthcare provider before consuming chamomile.
