When it comes to enjoying a night out or celebrating a special occasion, many people choose to indulge in a cocktail or two. However, what you may not realize is that the calories in these seemingly innocent beverages can add up quickly.

In fact, some popular cocktails are calorie bombs that can derail your diet plans without you even noticing. In this article, we’ll take a closer look at the surprising number of calories in popular cocktails and provide some healthier alternatives to consider.

1. Margarita

The tangy and refreshing Margarita is a favorite choice at happy hours and parties. However, this classic cocktail packs quite a caloric punch. A typical Margarita contains about 168 calories, mostly from the tequila and sweetened lime juice.

To save calories, you can opt for a lighter version by using fresh lime juice, agave nectar instead of simple syrup, and soda water instead of sugary mixers.

2. Mojito

With its blend of rum, lime juice, mint, and sugar, the Mojito is a popular choice during the summer months. Unfortunately, it is also one of the higher-calorie cocktails, with an average of 242 calories per serving.

Consider using a sugar substitute or reducing the sugar content to lower the calorie count. Additionally, opting for a lighter rum or substituting soda water for the sugary soda can make a significant difference.

3. Piña Colada

If you’re dreaming of a tropical vacation, a Piña Colada might be your go-to cocktail choice. However, this creamy and coconutty beverage typically contains around 490 calories per serving.

The high-calorie content is mainly due to the coconut cream and pineapple juice. To enjoy a Piña Colada without consuming a day’s worth of calories, choose light coconut milk and use fresh pineapple juice instead of the store-bought variety.

4. Long Island Iced Tea

Despite its name, the Long Island Iced Tea doesn’t actually contain any tea. Instead, it combines a variety of different alcohols, including vodka, rum, gin, tequila, and triple sec, with cola and sour mix.

This potent mix of ingredients results in a calorie content of approximately 275 calories per serving. If you can’t resist this boozy concoction, consider using diet cola and reducing the amount of sweetener in the mix.

5. Mai Tai

The Mai Tai is a tropical cocktail that often conjures images of lounging on a beach. However, this fruity and rum-based drink can contribute a hefty 350 calories per serving.

To cut down on the calorie count, choose light rum and use fresh fruit juices instead of pre-packaged mixes that tend to be high in added sugars.

6. Cosmopolitan

The Cosmopolitan gained fame through its association with the TV series “Sex and the City.” This vodka-based cocktail usually contains cranberry juice, lime juice, and triple sec.

While it may seem innocent, a Cosmopolitan clocks in at around 210 calories per serving. To enjoy a lower-calorie version, use fresh cranberry juice or opt for a sugar-free cranberry mixer.

7. Sangria

Sangria is a popular choice for those who prefer a fruity and refreshing drink. However, this wine-based cocktail mixed with fruit juice and sometimes liqueur can have surprisingly high calorie content.

A glass of Sangria can range from 150 to 300 calories or more, depending on the ingredients used. Consider making your own Sangria using dry red or white wine and fresh fruit for a lower-calorie alternative.

8. Martini

Martinis have been a classic choice for cocktail connoisseurs, often associated with style and sophistication. However, the traditional Martini made with gin or vodka and dry vermouth can contain around 200 calories per serving.

Opting for a smaller glass size or using a lighter vermouth can help reduce the calorie content. Remember, the addition of sugary mixers or flavored liqueurs can significantly increase the caloric impact.

9. Daiquiri

The Daiquiri, a blend of rum, lime juice, and simple syrup, is a popular choice for those looking for a fruity and rum-forward cocktail. However, this cocktail can pack anywhere from 200 to 300 calories per serving.

Choosing light rum and reducing the amount of simple syrup can help lower the calorie count while still enjoying this tropical delight.

10. Old Fashioned

The Old Fashioned is a timeless cocktail that is often savored by whiskey enthusiasts. However, this classic drink made with whiskey, sugar, and bitters can contain around 180 calories per serving.

Consider using a sugar substitute or reducing the amount of sugar to bring down the calorie content. Additionally, using a lower-calorie whiskey or opting for a whiskey soda can be a lighter alternative.