If you’re looking to lose weight, reduce belly fat, and improve your overall health, there are certain foods that should be included in your diet.

These foods are known for their ability to help with weight loss and are packed with nutrients that promote good health. Here are the top 30 belly-flattening foods for weight loss:.

1. Avocado

Avocado is an excellent source of healthy fats and is packed with fiber, which helps to keep you fuller for longer. It’s also rich in vitamins and minerals, including vitamin K, vitamin E, vitamin C, potassium, and magnesium.

Adding a few slices of avocado to your meals can help to reduce belly fat and is a great way to add flavor and texture to your meals.

2. Berries

Berries are packed with antioxidants, which can help to reduce inflammation in the body. They’re also low in calories and high in fiber, which makes them a great option for weight loss.

Berries can be eaten as a snack, added to smoothies, or used to top oatmeal or Greek yogurt.

3. Leafy Greens

Leafy greens are low in calories and high in nutrients, which makes them an excellent choice for weight loss. They’re also high in fiber, which helps to keep you fuller for longer. Some great options include kale, spinach, and collard greens.

4. Nuts

Nuts are high in healthy fats, protein, and fiber, which makes them a great option for weight loss. They can be eaten as a snack or added to salads for a bit of crunch and flavor.

5. Beans and Legumes

Beans and legumes are packed with protein and fiber, which helps to keep you fuller for longer. They’re also low in calories, which makes them a great option for weight loss. Some great options include black beans, lentils, and chickpeas.

6. Salmon

Salmon is a great source of protein and healthy fats, including omega-3 fatty acids. These healthy fats can help to reduce inflammation in the body and can help with weight loss. Salmon can be baked, grilled, or added to salads.

7. Quinoa

Quinoa is a great source of protein and fiber, which makes it a great option for weight loss. It’s also low in calories and can be used as a substitute for rice or pasta.

8. Yogurt

Yogurt is packed with probiotics, which can help to improve gut health. It’s also a great source of calcium and protein. Just be sure to choose plain, unsweetened yogurt to avoid added sugars.

9. Sweet Potatoes

Sweet potatoes are a great source of fiber and are loaded with vitamins and minerals, including vitamin A, vitamin C, and potassium. They can be baked, roasted, or mashed for a healthy side dish.

10. Eggs

Eggs are an excellent source of protein and can help to keep you fuller for longer. They’re also packed with vitamins and minerals, including vitamin D, vitamin B12, and choline.

11. Lean Meat

Lean meats, such as chicken and turkey, are a great source of protein and are low in calories. They can be baked, grilled, or sautéed for a healthy and delicious meal.

12. Whole Grains

Whole grains, such as brown rice and quinoa, are packed with fiber, which helps to keep you fuller for longer. They’re also a great source of vitamins and minerals.

13. Apples

Apples are low in calories and high in fiber, which makes them a great snack option for weight loss. They’re also packed with vitamins and minerals, including vitamin C and potassium.

Just be sure to eat them with the skin on to get the most nutrients.

14. Cucumber

Cucumbers are low in calories and high in water, which makes them a great snack option for weight loss. They’re also packed with vitamins and minerals, including vitamin K and potassium. They can be used in salads or eaten as a snack with hummus.

15. Grapefruit

Grapefruit is low in calories and packed with vitamins and minerals, including vitamin C and potassium. It’s also been shown to help with weight loss and can be eaten as a snack or used in salads.

16. Chia Seeds

Chia seeds are packed with fiber and healthy fats, which helps to keep you fuller for longer. They can be added to smoothies, oatmeal, or used as an egg substitute in recipes.

17. Oats

Oats are a great source of fiber and can help to improve digestion. They’re also low in calories and can be used as a base for oatmeal or added to smoothies.

18. Broccoli

Broccoli is low in calories and packed with vitamins and minerals, including vitamin C and potassium. It’s also high in fiber, which helps to keep you fuller for longer. It can be steamed, roasted, or used in salads.

19. Almonds

Almonds are packed with healthy fats, protein, and fiber, which makes them a great option for weight loss. They can be eaten as a snack or added to salads for a bit of crunch.

20. Blueberries

Blueberries are packed with antioxidants, fiber, and vitamins. They can be eaten as a snack, used to top oatmeal or Greek yogurt, or added to smoothies.

21. Kiwi

Kiwi is low in calories and packed with vitamins and minerals, including vitamin C and potassium. It’s also high in fiber, which helps to keep you fuller for longer. It can be eaten as a snack or used in salads.

22. Brussels Sprouts

Brussels sprouts are low in calories and packed with vitamins and minerals, including vitamin C and potassium. They’re also high in fiber, which helps to keep you fuller for longer. They can be roasted, steamed, or used in salads.

23. Tuna

Tuna is a great source of protein and healthy fats, including omega-3 fatty acids. It can be used in salads or eaten as a main course.

24. Cauliflower

Cauliflower is low in calories and packed with vitamins and minerals, including vitamin C and potassium. It’s also high in fiber, which helps to keep you fuller for longer. It can be roasted, steamed, or used in salads.

25. Carrots

Carrots are low in calories and packed with vitamins and minerals, including vitamin A and potassium. They’re also a great source of fiber, which helps to keep you fuller for longer. They can be eaten as a snack or used in salads.

26. Oranges

Oranges are low in calories and packed with vitamins and minerals, including vitamin C and potassium. They’re also a great source of fiber, which helps to keep you fuller for longer. They can be eaten as a snack or used in salads.

27. Brown Rice

Brown rice is a great source of fiber, which helps to keep you fuller for longer. It’s also packed with vitamins and minerals, including vitamin B6 and magnesium. It can be used as a substitute for white rice or added to salads.

28. Pumpkin Seeds

Pumpkin seeds are packed with protein, healthy fats, and fiber, which makes them a great option for weight loss. They can be eaten as a snack or added to salads for a bit of crunch.

29. Spinach

Spinach is low in calories and packed with vitamins and minerals, including vitamin A and potassium. It’s also high in fiber, which helps to keep you fuller for longer. It can be used in salads or added to smoothies.

30. Tomatoes

Tomatoes are low in calories and packed with vitamins and minerals, including vitamin C and potassium. They’re also a great source of fiber, which helps to keep you fuller for longer. They can be used in salads or added to sandwiches.