If you’re on a quest to lose weight, navigating the countless diets available can be overwhelming.

Which one is right for you? Which one will help you drop those pounds and keep them off? We’ve done the research and compiled a list of the top 4 diets for weight loss.

1. The Keto Diet

The ketogenic, or “keto,” diet is a high-fat, low-carb diet that has gained popularity in recent years. The goal is to get your body into a state of ketosis, where it burns fat for energy instead of glucose from carbs.

To achieve this, you must drastically reduce your carb intake and increase your fat intake. This diet has been shown to result in significant weight loss, as well as improved blood sugar levels, cholesterol levels, and blood pressure.

2. The Mediterranean Diet

The Mediterranean diet is a way of eating that’s based on the traditional foods of the countries bordering the Mediterranean Sea.

It’s high in fruits, vegetables, whole grains, fish, and healthy fats, and low in red meat, processed foods, and sugar. Studies have shown that people who follow this diet have a lower risk of heart disease, stroke, and certain types of cancer, as well as improved weight loss.

Related Article Most effective diets to try

3. The Atkins Diet

The Atkins diet is a low-carb, high-protein diet that’s been around for decades. The idea is to restrict carbs in order to force your body to burn fat for energy instead of glucose from carbs.

There are different phases of the diet, with the first being the most restrictive. This diet has been shown to be effective for weight loss, as well as improving blood sugar levels, cholesterol levels, and blood pressure.

4. The Weight Watchers Diet

Weight Watchers is a popular weight loss program that’s been around for over 50 years. The program is based on a points system, where every food and beverage is assigned a point value.

You’re given a certain number of points each day, and you’re allowed to eat any foods you want as long as you stay within your point limit. The program also provides support and resources to help you make healthier choices. Studies have shown that people who follow this program lose weight and keep it off.