When it comes to our mental health, often times we focus on therapy, medication, and exercise. But did you know that what we eat can also have a huge impact on our mood and overall wellbeing? Here are the top 5 foods for a happy mind:.

1. Dark Chocolate

Yes, you read that right! Dark chocolate is not only delicious, but it can also benefit our mental health. It contains flavonoids, which are antioxidants that can improve blood flow to the brain, leading to better cognitive function and mood.

Plus, dark chocolate contains serotonin, which is a neurotransmitter that helps regulate mood and can promote feelings of wellbeing. Just be sure to choose dark chocolate that is at least 70% cocoa to reap the benefits.

2. Fatty Fish

Fatty fish, such as salmon, tuna, and mackerel, are rich in omega-3 fatty acids. Omega-3s are essential for brain function and can help alleviate symptoms of depression and anxiety.

They can also help reduce inflammation in the body, which can contribute to a number of mental health conditions. Aim to consume fatty fish at least twice a week to help boost your mood and cognitive function.

3. Berries

Berries, such as blueberries, raspberries, and strawberries, are packed with antioxidants that can help protect against oxidative stress in the brain. This can improve cognitive function and reduce the risk of cognitive decline with age.

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Additionally, berries contain flavonoids, which can elevate mood and improve overall wellbeing. Add them to your morning smoothie or enjoy them as a snack for a mental health boost.

4. Leafy Greens

Leafy greens, such as spinach and kale, are rich in folate, a B vitamin that is essential for brain function. Folate can help regulate mood and reduce the risk of depression and anxiety.

Leafy greens also contain antioxidants that can protect against oxidative stress in the brain, improving cognitive function and overall wellbeing. Add them to your salads or stir-fries for a mental health boost.

5. Nuts and Seeds

Nuts and seeds, such as almonds, walnuts, and pumpkin seeds, are rich in healthy fats and protein. They also contain magnesium, which is essential for nerve function and can help reduce symptoms of anxiety.

Additionally, nuts and seeds contain zinc, which can help regulate mood and reduce symptoms of depression. Plus, they make for a convenient and portable snack, perfect for on-the-go mental health support.