Eggs are a popular source of protein for many people. They are cheap, widely available, and easy to add to meals, making them a convenient choice.

However, eggs are not the only source of protein – many other foods contain high levels of this important nutrient. In fact, some proteins have even more nutrients than eggs. Here are the top 5 proteins with more nutrients than an egg:.

1. Quinoa

Quinoa is a grain that is often used in place of rice or couscous. It is also a complete protein, which means it contains all of the essential amino acids that your body needs.

A 100g serving of quinoa contains 14g of protein, which is more than twice the amount found in a large egg. Quinoa is also a good source of fiber, iron, and magnesium.

2. Chia Seeds

Chia seeds are tiny seeds that are high in protein, fiber, and omega-3 fatty acids. They can be sprinkled on oatmeal, added to smoothies, or used to make pudding.

A 100g serving of chia seeds contains 16g of protein, which is more than three times the amount found in a large egg. They are also a good source of calcium and iron.

3. Lentils

Lentils are a type of legume that are often used in soups or stews. They are high in protein and fiber, making them a great choice for vegetarians or vegans.

A 100g serving of lentils contains 26g of protein, which is more than six times the amount found in a large egg. They are also a good source of iron, potassium, and folate.

4. Tuna

Tuna is a fish that is often used in salads or sandwiches. It is high in protein and low in fat, making it a healthy choice. A 100g serving of canned tuna contains 30g of protein, which is more than seven times the amount found in a large egg.

Tuna is also a good source of omega-3 fatty acids, niacin, and vitamin B6.

5. Chicken Breast

Chicken breast is a popular choice for people looking for a low-fat source of protein. It can be grilled, baked, or boiled and used in a variety of dishes.

A 100g serving of chicken breast contains 31g of protein, which is more than seven times the amount found in a large egg. Chicken breast is also a good source of vitamin B6, phosphorus, and niacin.

Conclusion

While eggs are a convenient source of protein, there are many other foods that contain more nutrients. Quinoa, chia seeds, lentils, tuna, and chicken breast are just a few examples.

By incorporating these foods into your diet, you can ensure that you are getting all of the essential nutrients that your body needs to stay healthy.