Sleep is essential for optimal health and well-being. Unfortunately, for many people, getting a good night’s sleep isn’t always easy. Stress, anxiety, medications, and even diet can all impact the quality of your rest.

One of the best ways to improve the quality of your sleep is by incorporating sleep-friendly foods into your daily diet. Here are the top eight foods that can help you sleep like a baby.

1. Cherries

Cherries are one of the best foods to eat if you want to improve the quality of your sleep. They are a natural source of melatonin, which is a hormone that regulates your sleep cycle.

Eating cherries or drinking cherry juice can help you fall asleep faster and stay asleep for longer, making you feel more rested and refreshed in the morning.

2. Almonds

Almonds are a healthy and satisfying snack that can help you get a better night’s sleep. They are rich in magnesium, a mineral that relaxes the muscles and promotes restful sleep.

Eating almonds before bed can help you unwind and prepare your body for a peaceful night’s sleep.

3. Bananas

Bananas are not only delicious, but they also contain a wide range of nutrients that can help improve the quality of your sleep. They are a natural source of potassium and magnesium, which help relax the muscles and promote a restful sleep.

Bananas are also rich in tryptophan, an amino acid that helps regulate the sleep cycle and improve the quality of your sleep.

4. Milk

Many people find that a warm glass of milk before bed helps them fall asleep faster and stay asleep for longer. Milk is a natural source of calcium, which helps the brain produce melatonin, as well as tryptophan, which helps regulate the sleep cycle.

Drinking milk before bed can help prepare your body for a peaceful night’s sleep.

5. Kiwi

Kiwi is a delicious fruit that is packed with nutrients that can improve the quality of your sleep. It is particularly rich in antioxidants, which help reduce inflammation in the body and promote restful sleep.

Kiwi is also a natural source of serotonin, a hormone that helps regulate the sleep cycle and improve the quality of your sleep.

6. Oatmeal

Oatmeal is a healthy and satisfying breakfast food that can help you sleep better at night. It is rich in complex carbohydrates, which help promote the production of serotonin, a hormone that regulates the sleep cycle.

Eating a serving of oatmeal in the morning can help improve the quality of your sleep at night.

7. Turkey

Turkey is a delicious and nutritious meat that is rich in tryptophan, an amino acid that helps regulate the sleep cycle and improve the quality of your sleep. Eating turkey before bed can help prepare your body for a restful night’s sleep.

8. Chamomile Tea

Chamomile tea is a popular herbal tea that is known for its relaxing properties. It contains compounds that help reduce inflammation in the body and promote restful sleep.

Drinking a cup of chamomile tea before bed can help you unwind and prepare your body for a peaceful night’s sleep.

Incorporating these sleep-friendly foods into your daily diet can help improve the quality of your sleep and make you feel more rested and refreshed in the morning.

If you struggle with sleep, try adding some of these foods to your diet and see if they help improve the quality of your rest.