Vitamin B12, also known as cobalamin, is an essential nutrient that plays a crucial role in maintaining our overall health and well-being.

This water-soluble vitamin is responsible for many important functions in our body, including DNA synthesis, formation of red blood cells, and proper nervous system function.

Being deficient in this vital nutrient can lead to serious health problems such as anemia, neurological disorders, depression, and fatigue. Fortunately, Vitamin B12 is found in a variety of foods, both animal and plant-based.

Here are the top 8 vitamin B12 boosting foods that you can incorporate into your diet:.

1. Clams

Clams are an excellent source of vitamin B12, with 100 grams providing a whopping 98.9 micrograms (mcg) or 1648% of the daily recommended intake (DRI).

2. Beef Liver

Beef liver is one of the best sources of vitamin B12, with just 3 ounces (85 grams) providing 70.7 mcg or 1178% of the daily recommended intake.

3. Salmon

Salmon is not only an incredible source of Omega-3 fatty acids, but it is also an excellent source of vitamin B12, with 100 grams providing 4.9 mcg or 81.8% of the daily recommended intake.

4. Tuna

Tuna is another great source of vitamin B12, with 100 grams providing 2.5 mcg or 41.7% of the daily recommended intake.

5. Eggs

Eggs are a versatile food that can be cooked in many different ways. They are also a great source of vitamin B12, with one large egg providing 0.6 mcg or 9.4% of the daily recommended intake.

6. Milk and Dairy Products

Milk and other dairy products such as cheese and yogurt are good sources of vitamin B12. One cup (240 ml) of milk contains 1.2 mcg or 20% of the daily recommended intake.

7. Fortified Breakfast Cereals

Breakfast cereals that have been fortified with vitamin B12 can provide a quick and easy way to boost your intake of this essential nutrient. One serving of fortified cereal can provide up to 6 mcg or 100% of the daily recommended intake.

8. Nutritional Yeast

Nutritional yeast is a popular ingredient among vegans and vegetarians because it is a great source of vitamin B12. Just 1 tablespoon of nutritional yeast can provide 2.4 mcg or 40% of the daily recommended intake.