Salt is a common ingredient that’s present in almost every food we eat. While it is essential for our body’s function, consuming too much salt on a regular basis can lead to health issues like high blood pressure, heart diseases, and stroke.

Although we know that we need to limit our intake of sodium, it can be challenging to do so. Here are the top high-sodium foods that you may be consuming:.

Breads and Rolls

Breads and rolls are one of the most common high-sodium foods that people consume. In fact, just one slice of bread can contain up to 230 milligrams of sodium.

So, if you’re someone who consumes several slices of bread per day, you could easily exceed your daily recommended sodium intake.

Pizza

Pizza is another food that’s high in sodium content. A regular-sized slice of pizza can contain up to 760 milligrams of sodium. If you eat several slices in one sitting, you’re consuming several times your recommended daily sodium intake.

Canned Soup

Canned soups are convenient and easy to prepare, but they are packed with sodium. In fact, a single serving of canned soup can contain as much as 940 milligrams of sodium.

Make sure to check the labels carefully and opt for low-sodium options whenever possible.

Cured Meats

Cured meats like bacon, ham, and sausages are also high in sodium. Just one serving of bacon contains up to 400 milligrams of sodium. If you’re a meat lover, try to limit your consumption of cured meats and look for low-sodium alternatives.

Cheese

Cheese is a great source of protein and calcium, but it’s also high in sodium. A single slice of cheese can contain up to 400 milligrams of sodium. Look for low-sodium cheese or limit your intake if you’re watching your sodium levels.

Frozen Dinners

Frozen dinners are another convenient option for busy individuals, but many of them are high in sodium. A typical frozen dinner can contain up to 1,800 milligrams of sodium.

If you regularly consume frozen dinners, try to opt for low-sodium options or prepare your own meals.

Sandwiches

Sandwiches are a quick and easy option for lunch, but they can also be high in sodium. Deli meats can contain up to 1,000 milligrams of sodium per serving, and adding condiments like mayo and ketchup can further increase the sodium content.

When making sandwiches, opt for low-sodium meats and condiments.

Pickles

Pickles are a great addition to sandwiches and salads, but they’re also high in sodium. A single pickle can contain up to 700 milligrams of sodium. If you’re a pickle lover, try to limit your intake.

Sauces and Condiments

Sauces and condiments like soy sauce, salad dressings, and ketchup can all be high in sodium. Just one tablespoon of soy sauce can contain up to 1,000 milligrams of sodium. Use these condiments sparingly or opt for low-sodium alternatives.

Canned Vegetables

Canned vegetables are a convenient option, but they’re also high in sodium. A single serving of canned vegetables can contain up to 400 milligrams of sodium. Look for low-sodium options or opt for fresh or frozen vegetables whenever possible.

By being aware of the high-sodium foods you may be consuming, you can take the first step towards reducing your sodium intake. Remember to read food labels carefully, choose low-sodium options whenever possible, and prepare your own meals.