Drinking alcohol doesn’t have to ruin your diet plan. If you make smart choices in terms of the cocktails you consume, you can still indulge without guilt. Additionally, there are many exercises that can help you burn off those calories.

Here are the top three low-calorie cocktails and the exercises that can help you offset those calories.

1. Margarita on the Rocks

The classic margarita is a favorite among many, but it can be quite high in calories and sugar. However, by eliminating the sugary mixers, you can still enjoy a delicious margarita on the rocks without any guilt.

To make this low-calorie cocktail, all you need is:.

1 1/2 oz. of tequila
1 oz. of lime juice
1/2 oz. of triple sec
Ice

Shake all the ingredients together and pour it over ice. You can also add a splash of club soda for a little fizz.

To offset the calories in this drink, try incorporating these exercises into your routine:.

30 minutes of jogging
45 minutes of yoga
60 minutes of swimming

2. Vodka Soda

Vodka sodas are a low-calorie staple in the cocktail world. They’re simple, refreshing, and won’t put a dent in your diet plan.

To make this low-calorie cocktail, all you need is:.

1 1/2 oz. of vodka
Soda water
Lime wedge (optional)

Pour the vodka over ice, top it off with soda water, and add a lime wedge for some extra flavor.

To offset the calories in this drink, try incorporating these exercises into your routine:.

20 minutes of jumping rope
30 minutes of cycling
45 minutes of dancing

3. Gin and Tonic

Gin and tonics are another classic cocktail that can easily fit into a low-calorie diet plan. By choosing a lighter tonic water, you can eliminate the excess calories and sugar.

To make this low-calorie cocktail, all you need is:.

1 1/2 oz. of gin
Tonic water
Lime wedge (optional)

Pour the gin over ice, top it off with tonic water, and add a lime wedge for some extra flavor.

To offset the calories in this drink, try incorporating these exercises into your routine:.

20 minutes of stair climbing
30 minutes of kickboxing
45 minutes of Pilates

Conclusion

By choosing low-calorie cocktails and incorporating exercises into your routine, you can still enjoy drinking without ruining your diet. These three cocktails are delicious, refreshing, and won’t add too many calories to your daily intake.

With a bit of mindfulness, you can balance your love for cocktails and a healthy lifestyle.