Nuts are a great snack for many reasons. They are packed with healthy fats, protein, and fiber which keeps you feeling full and satisfied.

In addition to these benefits, many nuts are also rich in Vitamin E which is important for maintaining healthy skin and improving immunity. Here are some of the top Vitamin E-rich nuts to keep in your snack drawer.

Almonds

Almonds are an excellent source of Vitamin E, with one ounce providing over 7 milligrams of the vitamin. They are also rich in magnesium, calcium, and potassium which all play a role in maintaining overall health.

Almonds can be eaten on their own as a snack, or added to a salad for a crunchy texture.

Pistachios

Pistachios are a great source of both protein and healthy fats, and are also rich in Vitamin E. One ounce of pistachios provides around 1.4 milligrams of Vitamin E which is around 7% of your daily recommended intake.

Pistachios work well as a snack on their own, or as a topping for yogurt or oatmeal.

Hazelnuts

Hazelnuts are another nut that is rich in both Vitamin E and healthy fats. One serving provides around 4% of your daily recommended intake of Vitamin E, as well as other important nutrients like calcium, magnesium, and iron.

Try roasting hazelnuts and adding them to a homemade trail mix for a healthy, energizing snack.

Walnuts

Walnuts are a heart-healthy nut, and they are also rich in antioxidants and Vitamin E. The Vitamin E content in one ounce of walnuts is over 1 milligram, which is around 5% of your daily recommended intake.

Walnuts work well as a topping for oatmeal or mixed into a banana muffin recipe for added crunch.

Pecans

Pecans are a great nut to snack on if you are looking to boost your Vitamin E intake. One ounce of pecans provides around 2.6 milligrams of Vitamin E, which is around 13% of your daily recommended intake.

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They are also a great source of fiber and healthy fats. Enjoy them on their own as a snack, or chop them up and add them to a savory salad for a nutty crunch.

Cashews

Cashews are a creamy, delicious nut that is rich in both protein and healthy fats. While they are not the highest in terms of Vitamin E content, one ounce still provides around 0.3 milligrams of the vitamin.

They are also rich in other important nutrients like copper and zinc. Cashews can be eaten on their own as a snack, or added to a stir-fry for a buttery texture.

Macadamia Nuts

Macadamia nuts are a buttery, luxurious nut that is also rich in nutrients like fiber, protein, and Vitamin E. One ounce of macadamia nuts provides around 0.5 milligrams of Vitamin E, which is around 2% of your daily recommended intake.

They can be enjoyed on their own as a snack, or used as a base for homemade nut butter.

Brazil Nuts

Brazil nuts are a great way to boost your selenium intake, as well as your Vitamin E intake. One ounce of brazil nuts provides around 0.2 milligrams of Vitamin E, which is around 1% of your daily recommended intake.

They are also rich in magnesium, fiber, and protein which all contribute to overall health. Try eating brazil nuts on their own as a snack, or chop them up and add them to a vegan yogurt bowl.

Peanuts

Peanuts are a staple in many households, and for good reason. They are rich in healthy fats, protein, and fiber, and are also a good source of Vitamin E.

One ounce of peanuts provides around 2.2 milligrams of Vitamin E, which is around 11% of your daily recommended intake. They also work well as a base for homemade nut butter or added to a vegan pad thai dish for a crunchy texture.

Chestnuts

Chestnuts are a low-calorie nut that is rich in both fiber and Vitamin E. One ounce of chestnuts provides around 0.3 milligrams of Vitamin E, which is around 1% of your daily recommended intake.

They are also rich in Vitamin C, which is important for maintaining a healthy immune system. Chestnuts can be roasted and used in holiday stuffing recipes, or enjoyed on their own as a snack.