Cutting fats has become a popular trend in the world of health and fitness. Many people adopt this approach, thinking it is the best way to lose weight, stay healthy, and improve their overall well-being.

However, cutting fats is not always the right approach, and it can have negative effects on your health. In this article, we will explore the truth about cutting fats and what to do instead.

What are fats?

Fats, also known as lipids, are essential for our body’s proper functioning. They are one of the three macronutrients that our body requires, along with carbohydrates and proteins.

Fats are responsible for many important functions in our body. They help to insulate and protect our organs, aid in the absorption of vitamins, and provide a source of energy for our body.

However, not all fats are created equal. There are three types of fats:.

Saturated fats
Unsaturated fats
Trans fats

Saturated fats are typically solid at room temperature and are found in animal-based products like meat and dairy. Unsaturated fats are typically liquid at room temperature and are found in plant-based products like nuts and seeds.

Trans fats are man-made and are typically found in processed foods.

What happens when you cut fats?

Cutting fats may seem like the right approach for weight loss. However, doing so can have negative effects on your health. When you cut fats, you are depriving your body of essential nutrients that it needs to function properly.

Additionally, when you cut fats, you may be replacing them with other foods that are higher in sugar or refined carbohydrates. This can lead to weight gain and other negative health effects.

Furthermore, when you cut fats, you may feel hungrier more often, as fats help to keep you feeling full for longer periods.

What to do instead?

Instead of cutting fats from your diet, focus on incorporating healthy fats into your meals. Healthy fats can be found in foods like:.

Avocados
Nuts and seeds
Fatty fish, like salmon and tuna
Olive oil
Coconut oil

Incorporating these foods into your meals can help you to feel fuller for longer periods, prevent hunger cravings, and provide your body with the essential nutrients it needs for optimal health.

Another important factor to consider is portion control. Eating too much of any type of food, including healthy fats, can lead to weight gain. It is important to be mindful of your portion sizes and include a variety of foods in your diet.

In addition to incorporating healthy fats into your meals, it is important to engage in regular physical activity. Exercise can help to boost your metabolism, build muscle, and improve overall health and well-being.

The Bottom Line

Cutting fats may seem like the right approach for weight loss and overall health. However, doing so can have negative effects on your health. Instead, focus on incorporating healthy fats into your meals and engaging in regular physical activity.