Going to the beach is one of the best things to do on a sunny day. But, when you are spending hours on the beach, you need to plan ahead and pack some refreshing snacks to keep you energized and hydrated.

Here’s a list of our top beach day snack ideas that will help you create the perfect beach menu.

Fresh Fruits and Vegetables

Fruits and vegetables are a great way to stay hydrated on the beach. Not only are they refreshing, but they also provide essential vitamins and minerals for your body. Here are some fruits and vegetables that are perfect for a day at the beach:.

Watermelon: A juicy fruit that is perfect for quenching your thirst.
Pineapple: A tropical fruit that is high in Vitamin C and enzymes that aid digestion.
Celery: A vegetable that is high in water content and low in calories.
Carrots: A vegetable that is rich in beta-carotene and Vitamin A.
Grapes: A sweet fruit that is easy to pack and eat on the go.
Cherry Tomatoes: A small tomato that is packed with antioxidants and flavor.
Cucumbers: A vegetable that is refreshing and hydrating.

Protein-Packed Snacks

Protein is essential for energy and muscle recovery, especially if you are spending the day swimming and playing games on the beach. Here are some protein-packed snacks that will keep you full and fueled:.

Jerky: A portable snack that is high in protein and low in fat.
Peanut Butter and Jelly Sandwiches: A classic sandwich that is easy to pack and can be made with whole grain bread for extra fiber.
Hard-Boiled Eggs: A protein-packed snack that is easy to peel and eat on the go.
Tuna Salad: A tasty way to get protein and Omega-3s.
Hummus and Veggies: A healthy snack that is packed with protein and fiber.
Nuts: A crunchy snack that is high in protein and healthy fats.

Hydrating and Refreshing Drinks

Staying hydrated is key to having a fun and safe beach day. Bring a few water bottles and mix it up with some of these hydrating and refreshing drinks:.

Coconut Water: A natural electrolyte drink that is packed with potassium and magnesium.
Lemon Water: A refreshing drink that aids digestion and adds a burst of Vitamin C.
Iced Tea: A tasty drink that can be brewed with green tea for extra antioxidants.
Sports Drinks: A good option for replenishing electrolytes after a long swim or game of beach volleyball.
Smoothies: A refreshing and healthy way to pack in fruits and veggies while hydrating.
Sparkling Water: A bubbly alternative to plain water that adds a little fizz to your day.

Fun Snacks for Kids (and Adults)

Let’s face it, beach days are not just for adults. Kids will love these fun snacks that are easy to pack and share with friends:.

Cheese Sticks: A protein-packed snack that is easy to peel and eat on the go.
Fruit Snacks: A fun way to get a little sweetness with a serving of fruit.
Popsicles: A refreshing way to cool down after a long day in the sun.
Muffins: A tasty snack that can be made with whole grain flour and fresh fruit.
Pretzels: A crunchy snack that can be dipped in peanut butter or hummus for extra protein.
Graham Crackers and Peanut Butter: A classic snack that is sweet and savory.

Sweet Treats for a Beach Day

No day at the beach is complete without a fun sweet treat. Here are some ideas for satisfying your sweet tooth:.

Fruit Salad: A refreshing way to get a little sweetness and hydrate at the same time.
Chocolate-Covered Strawberries: A decadent treat that is sweet and slightly healthy.
Ice Cream Bars: A classic treat that is perfect for hot beach days.
Trail Mix: A sweet and savory mix of nuts, dried fruits, and chocolate chips that is easy to pack and share.
Cookies: A fun snack that can be made with whole grain flour and healthier sweeteners like honey or maple syrup.
Dark Chocolate: A slightly indulgent treat that is packed with antioxidants and lower in sugar than milk chocolate.

With this ultimate beach day snack guide, you will have plenty of ideas to keep you fueled, hydrated, and satisfied on your next beach day adventure.