If you’re looking for a hearty and healthy meal that is easy to prepare and packed with flavor, look no further than this Beluga Lentil Salad Recipe.

Beluga Lentils, also known as black lentils, are small, flavorful legumes that hold their shape when cooked, making them ideal for salads. This recipe combines the earthy flavor of the lentils with crisp vegetables, creamy goat cheese, and a zesty Dijon vinaigrette. It’s perfect for a quick lunch or a light dinner.

: Ingredients

1 cup Beluga Lentils, rinsed and drained
2 cups water
1 small red onion, finely chopped
1 red bell pepper, diced
2 stalks celery, chopped
1/3 cup crumbled goat cheese
1/4 cup olive oil
2 tablespoons white wine vinegar
2 teaspoons dijon mustard
1 clove garlic, minced
Salt and freshly ground black pepper, to taste

: Instructions

In a medium saucepan, bring the Beluga Lentils and water to a boil. Reduce heat to low and simmer, covered, for 20-25 minutes, or until tender. Drain any excess water.
In a large mixing bowl, combine the cooked lentils with the chopped red onion, diced red bell pepper, and chopped celery.
In a small mixing bowl, whisk together the olive oil, white wine vinegar, dijon mustard, minced garlic, salt, and pepper to make the dressing.
Add the dressing to the lentil mixture and toss to coat.
Top the salad with crumbled goat cheese before serving.

: Variations

This Beluga Lentil Salad Recipe is incredibly versatile, and you can easily adapt it with your favorite ingredients. Here are some ideas:.

Add chopped fresh herbs like parsley, cilantro, or mint for extra flavor.
Swap out the red bell pepper for diced cucumber or cherry tomatoes.
Top the salad with grilled or roasted chicken or shrimp for additional protein.
Make it vegan by omitting the goat cheese or substituting it with a vegan cheese alternative.
Serve it warm by skipping the chilling step and dressing the lentils while they are still hot.

: Conclusion

This Beluga Lentil Salad Recipe is a healthy and delicious option for a quick lunch or light dinner. The combination of black lentils, fresh vegetables, and tangy dressing is a winning combination that will leave you feeling satisfied and energized.

Try out this easy-to-make recipe today and enjoy the perfect combination of colors and flavors in a single bowl.