As the weather gets colder and flu season approaches, it’s important to nourish and boost our immune system. There’s nothing better than a hot bowl of soup to warm us up and keep our bodies healthy.

This ultimate cold and immune-boosting soup recipe is packed with antioxidants, vitamins, and minerals that will help fight cold and flu symptoms while providing a comforting meal.

: Ingredients

• 1 onion, chopped
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 2 carrots, peeled and chopped
• 2 stalks celery, chopped
• 1 sweet potato, peeled and chopped
• 1 cup kale, chopped
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1 teaspoon paprika
• 1/4 teaspoon cayenne pepper (optional)
• 6 cups vegetable broth
• 1 can chickpeas, drained and rinsed
• 1 lemon, juiced
• 2 tablespoons olive oil
• Salt and pepper to taste

: Instructions

1. In a large pot, heat olive oil over medium heat. Add onion, garlic, and ginger and cook until softened.
2. Add carrots, celery, sweet potato, and kale and cook for 5 minutes, stirring occasionally.
3. Add turmeric, cumin, coriander, paprika, and cayenne pepper (if using) and stir to combine.
4. Add vegetable broth and bring to a boil. Reduce heat to low and let simmer for 15-20 minutes or until vegetables are tender.
5. Add chickpeas and lemon juice and stir to combine.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy!

: Variations

This soup recipe is versatile, and you can add or substitute various ingredients to suit your taste preferences and dietary requirements. Here are some variations:.

: Chicken soup

You can add cooked chicken to this recipe for a protein boost. Add it at step 5 and let it simmer for a few minutes until heated through.

: Tomato soup

If you prefer a tangy flavor, you can add a can of diced tomatoes at step 4 and reduce the vegetable broth by half. Simmer for 15 minutes until vegetables are tender.

: Lentil soup

Instead of chickpeas, you can use a can of lentils for a fiber and protein boost. Add them at step 5 and let them simmer for a few minutes until heated through.

: Health Benefits

This soup recipe is full of nutritious ingredients that offer various health benefits for your body. Here are some of them:.

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: Antioxidants

Kale, sweet potato, ginger, and turmeric are rich in antioxidants that help fight inflammation and boost your immune system.

: Vitamins and minerals

Carrots are packed with beta-carotene, a precursor to vitamin A that supports healthy vision and skin. Celery is high in vitamin K that supports bone health and antioxidants that fight free radicals.

Chickpeas contain iron, potassium, and magnesium that support heart health and energy production.

: Anti-inflammatory

Garlic and ginger have anti-inflammatory properties that help relieve cold and flu symptoms such as sore throat, cough, and congestion.

: Final Thoughts

This ultimate cold and immune-boosting soup recipe is a delicious and healthy way to nourish your body and fight cold and flu symptoms. You can make a big batch and freeze it for later, or adjust the ingredients to your taste preferences.

Whichever way you make it, this soup will warm your heart and boost your immune system!.