Clean Monday, also known as Pure Monday or Ash Monday, is the first day of the Great Lent in the Eastern Orthodox Christian tradition. It is a day of fasting and abstinence, where believers strive to cleanse their bodies and souls.

As part of this observance, adherents opt for specific food choices that are free from meat, dairy, and oil. In this ultimate guide, we will explore some delectable Clean Monday food choices to enjoy during this sacred time.

1. Tahini Salad

Tahini salad is a refreshing and nourishing option that can be enjoyed on Clean Monday. It is made using tahini, lemon juice, garlic, and water, along with fresh vegetables like cucumbers, tomatoes, and parsley.

This salad provides a burst of flavors while being light on the stomach.

2. Gigantes Plaki

Gigantes plaki is a Greek dish consisting of giant baked beans in a rich tomato sauce. It is a hearty and satisfying option that is full of plant-based protein, fiber, and essential nutrients.

The combination of flavors in this dish is sure to leave you craving for more.

3. Dolmades

Dolmades, also known as stuffed grape leaves, are a popular choice for Clean Monday. These delectable bite-sized treats are filled with a seasoned rice mixture and wrapped in tender grape leaves.

They can be enjoyed as appetizers or as part of a main course.

4. Spanakopita

Spanakopita is a traditional Greek pie filled with layers of spinach, onions, herbs, and feta cheese (which can be omitted for Clean Monday).

The filling is encased in crispy phyllo pastry, resulting in a savory dish that is perfect for Clean Monday gatherings.

5. Taramasalata

Taramasalata is a creamy dip made from fish roe, bread, olive oil, lemon juice, and garlic. However, for Clean Monday, the traditional recipe can be modified by substituting fish roe with mashed chickpeas or lentils.

This dip is best enjoyed with freshly baked bread or pita chips.

6. Lentil Soup

Lentil soup is a comforting dish that is ideal for Clean Monday. It can be made with red, green, or brown lentils, along with vegetables like carrots, onions, and celery.

The addition of warming spices like cumin and paprika enhances the flavor profile of this nourishing soup.

7. Quinoa Tabbouleh

Quinoa tabbouleh is a modern twist on the classic Middle Eastern salad. It replaces the traditional bulgur wheat with protein-packed quinoa, making it a perfect option for Clean Monday.

The addition of fresh herbs, tomatoes, cucumbers, and lemon juice adds a refreshing touch to this tasty salad.

8. Melitzanosalata

Melitzanosalata, or eggplant salad, is a creamy and smoky dip that can be enjoyed on Clean Monday. It is made by roasting eggplants, and then combining them with olive oil, garlic, lemon juice, and herbs.

This dip pairs well with pita bread or can be used as a spread in sandwiches.

9. Seafood Stew

Seafood stew is a flavorful option for Clean Monday, as it allows for the consumption of fish and seafood. It can be prepared using a variety of seafood like shrimp, mussels, and fish, along with vegetables and aromatic herbs.

This hearty stew is a true crowd-pleaser.

10. Baklava

Baklava is a decadent dessert that can be enjoyed in moderation during Clean Monday. Although the traditional recipe calls for butter and honey, these ingredients can be substituted with olive oil and agave syrup.

The combination of flaky phyllo pastry, nuts, and sweet syrup is truly indulgent.