Vitamin B is a class of water-soluble vitamins that play an important role in various bodily functions. These vitamins help convert food into energy, maintain healthy skin and hair, support the nervous system, and more.

If you want to ensure you’re getting enough vitamin B in your diet, here are some of the top vitamin B-rich foods to add to your plate.

1. Fish

Fish is an excellent source of vitamin B12, which is important for the functioning of the nervous system and the production of red blood cells. Some of the top vitamin B12-rich fish include salmon, tuna, and trout.

Additionally, fish also contains other B vitamins, such as vitamin B6 and niacin.

2. Meat

Meat is another great source of vitamin B12. Some of the meats with the highest vitamin B12 content include beef liver, lamb, and chicken. Meat also contains other B vitamins, such as vitamin B6 and thiamin.

3. Eggs

Eggs are not only a great source of protein, but they’re also loaded with B vitamins. One large egg contains vitamin B12, vitamin B2, and vitamin B5.

The yolk is especially rich in B vitamins, so make sure you’re eating the whole egg to get the most benefits.

4. Dairy

Dairy products such as milk, cheese, and yogurt are good sources of vitamin B12 and vitamin B2. These nutrients help the body with energy metabolism and maintaining healthy skin.

5. Leafy greens

Leafy greens like spinach and kale are packed with various B vitamins, including vitamin B6 and folate. These vitamins support healthy brain function, and folate is especially important for pregnant women to reduce the risk of birth defects.

6. Legumes

Legumes like lentils and chickpeas are a great source of vitamin B6, which helps regulate mood and prevent inflammation. They also contain thiamin and folate.

7. Seeds and nuts

Seeds and nuts are high in healthy fats and other essential nutrients, including vitamin B2. Sunflower seeds, almonds, and pistachios are just a few varieties that are rich in this vitamin.

8. Whole grains

Whole grains like wheat, barley, and brown rice are high in various B vitamins, including thiamin, niacin, and folate. These vitamins help maintain a healthy metabolism and support brain function.

9. Fortified foods

Many foods, including cereals, plant-based milks, and nutritional yeast, are fortified with various B vitamins like vitamin B12 and vitamin B6. It’s always a good idea to check the label to see which vitamins have been added.

10. Sea vegetables

Sea vegetables like nori and wakame are packed with vitamins and minerals, including vitamin B12. These veggies are also rich in iodine, which is important for thyroid health.

Adding vitamin B-rich foods to your diet can help support various important functions in your body. Try incorporating some of these healthy options into your meals to make sure you’re getting all the B vitamins you need.