If you’re trying to lose weight, one of the best things you can do is add more fruit to your diet.

Fruits are an excellent source of vitamins, minerals, and fiber, and they’re also packed with antioxidants that can help protect your body against disease. Plus, many fruits are low in calories and high in water content, making them a great choice for weight loss. Here are some of the best fat-burning fruits you can eat:.

1. Apples

Apples are an excellent source of fiber, with about 4 grams of fiber per medium-sized fruit. They’re also low in calories, with only about 95 calories per apple.

Studies have shown that eating apples can help you feel full for longer, which can lead to weight loss over time. Plus, the antioxidants in apples may help prevent metabolic syndrome, a condition that is associated with an increased risk of heart disease, stroke, and diabetes.

2. Grapefruit

Grapefruit is another great fruit for weight loss. It’s very low in calories, with only about 52 calories per half a grapefruit. It’s also high in fiber, with about 2 grams per half fruit.

Studies have shown that eating grapefruit before meals can help you feel full and eat less overall, which can lead to weight loss. Plus, grapefruit is rich in antioxidants that can help protect your body against disease.

3. Pineapple

Pineapple is a tropical fruit that’s high in fiber and low in calories. A cup of pineapple chunks contains about 82 calories and 2.3 grams of fiber.

Pineapple also contains a digestive enzyme called bromelain, which may help reduce inflammation in your body and improve digestion. Plus, the antioxidants in pineapple can help protect your body against disease.

4. Berries

Whether it’s strawberries, blueberries, raspberries, or blackberries, all types of berries are great for weight loss. They’re packed with fiber, with about 4-8 grams per cup depending on the type of berry.

They’re also very low in calories, with about 50-80 calories per cup depending on the type of berry. Berries are also high in antioxidants that can help protect your body against disease. Studies have shown that eating berries can help improve blood sugar control and reduce inflammation, both of which are important for weight loss and overall health.

5. Pears

Pears are a delicious, juicy fruit that’s high in fiber and low in calories. A medium-sized pear contains about 6 grams of fiber and only about 100 calories.

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Studies have shown that eating pears can help improve gut health and digestion, which can lead to weight loss over time. Plus, pears are rich in antioxidants that can help protect your body against disease.

6. Kiwi

Kiwi is a small, green fruit that’s packed with fiber and nutrients. One kiwi contains about 2.5 grams of fiber and only about 61 calories. Kiwi is also rich in vitamin C, which can help boost your immune system and protect your body against disease.

Studies have shown that eating kiwi can help regulate blood sugar levels and improve digestion, both of which are important for weight loss.

7. Oranges

Oranges are a juicy, delicious fruit that’s high in vitamin C and fiber. One medium-sized orange contains about 3 grams of fiber and only about 62 calories.

Studies have shown that eating oranges can help improve digestion, regulate blood sugar levels, and reduce inflammation in your body. Plus, the antioxidants in oranges can help protect your body against disease.

8. Watermelon

Watermelon is a juicy, refreshing fruit that’s perfect for hot summer days. A cup of watermelon chunks contains about 46 calories and only about 0.6 grams of fiber, but it’s also very high in water content, which can help you feel full and hydrated.

Watermelon is also rich in antioxidants that can help protect your body against disease.

9. Avocado

Avocado is a unique fruit that’s rich in healthy fats, fiber, and nutrients. One medium-sized avocado contains about 10 grams of fiber and about 250 calories.

While avocados are higher in calories than most fruits, they’re also very filling and can help you feel full for longer. Studies have shown that eating avocados can help improve cholesterol levels, reduce inflammation, and improve gut health, all of which are important for weight loss and overall health.

10. Bananas

Bananas are a delicious, sweet fruit that’s high in potassium and fiber. One medium-sized banana contains about 3 grams of fiber and about 105 calories.

While bananas are higher in calories than some other fruits, they’re also very filling and can help you feel full for longer. Studies have shown that eating bananas can help improve digestion, regulate blood sugar levels, and reduce inflammation in your body. Plus, the antioxidants in bananas can help protect your body against disease.