French fries are one of the most beloved side dishes in the world. They’re crispy, salty, and just plain delicious.

But, are they really as good as we make them out to be? Here are thirty reasons why French fries aren’t as amazing as you might think.

1. They’re High in Calories

A serving of French fries can have anywhere from 300 to 600 calories, depending on the size and where you get them from. That’s a lot of calories for a side dish!.

2. They’re High in Fat

Most French fries are deep-fried in oil, which means they’re also high in fat. A serving of French fries can have up to 30 grams of fat, which is more than the recommended daily intake for some people.

3. They’re High in Sodium

French fries are also high in sodium, which can raise your blood pressure and put your heart health at risk.

4. They’re Not Nutritious

French fries aren’t loaded with nutrients. In fact, they’re pretty much just fried potatoes. You’re better off eating a salad or some grilled vegetables if you want to get some nutrients in your diet.

5. They’re Addictive

French fries are addictive, which means you might find yourself craving them all the time. This can lead to overeating and weight gain.

6. They’re Often Processed

Many French fries are made from frozen potatoes that have been processed and treated with chemicals to keep them from browning. This means you’re not getting a fresh, healthy food.

7. They’re Linked to Obesity

Studies have found a link between eating French fries and obesity. Eating too many French fries can lead to weight gain and an increased risk for health problems like diabetes and heart disease.

8. They’re Often Served with Unhealthy Condiments

French fries are often served with ketchup, mayonnaise, or other high-calorie condiments that can add even more calories to your meal.

9. They’re High in Carbs

A serving of French fries can have up to 50 grams of carbs, which can be a problem if you’re watching your carb intake.

10. They’re Often Fried in Unhealthy Oils

French fries are often fried in oils like canola or vegetable oil, which can be high in omega-6 fatty acids. Too much omega-6 can be bad for your health, as it can lead to inflammation and other health problems.

11. They’re Often Loaded with Salt

French fries are often coated in salt to enhance their flavor. While salt is necessary for our bodies, too much can be harmful to our health.

12. They’re Often a Vehicle for Unhealthy Eating Habits

People often eat French fries as part of an unhealthy meal, like a burger and fries or chicken fingers and fries. This can lead to overeating and poor nutrition.

13. They’re Not Satisfying

French fries can be filling, but they don’t satisfy hunger for very long. You’ll likely get hungry soon after eating them.

14. They’re Not Good for Your Skin

Fried foods like French fries can be bad for your skin. They can contribute to the development of acne and other skin problems.

15. They’re Often Served in Large Portions

Restaurants often serve large portions of French fries, which can make it hard to control how much you eat.

16. They Can Be Hard to Digest

French fries can take a long time to digest, which can cause discomfort and bloating.

17. They’re Often Served with Unhealthy Drinks

Restaurants often serve French fries with sugary drinks like soda, which can add even more calories to your meal.

18. They Can Be Expensive

French fries can be expensive, especially if you’re getting them from a fast-food chain or restaurant.

19. They’re Not Good for Your Teeth

The starch in French fries can stick to your teeth, which can cause cavities and other dental problems.

20. They’re Not Good for Your Brain

French fries are high in acrylamide, a chemical that has been linked to cognitive decline, neurotoxicity, and cancer.

21. They’re Often Made with Genetically-Modified Potatoes

Many French fries are made from genetically-modified potatoes, which can be harmful to our health and the environment.

22. They’re Not Good for the Environment

The production of French fries, like all industrial food production, can have a negative impact on the environment through the use of pesticides, fertilizers, and other chemicals.

23. They’re Often Made with Non-Organic Potatoes

Non-organic potatoes can be loaded with pesticides, herbicides, and other chemicals that can be harmful to our health and the environment.

24. They’re Not Good for Your Mood

Eating a lot of French fries can affect your mood and make you feel sluggish and tired.

25. There Are Healthier Alternatives

If you’re looking for a side dish that’s healthier than French fries, try roasted sweet potatoes, grilled vegetables, or a green salad.

26. They’re Not a Good Source of Energy

French fries are high in calories, but they’re not a good source of energy. You’ll likely feel tired and worn out after eating them.

27. They’re Not Good for Blood Sugar

French fries can cause a spike in blood sugar, which can be problematic for people with diabetes or insulin resistance.

28. They’re Not Good for Your Digestive System

French fries can irritate your digestive system and cause problems like bloating, gas, and constipation.

29. They Can Make Your Breath Smell Bad

The garlic and other seasonings on French fries can make your breath smell bad, which can be embarrassing in social settings.

30. They’re Not As Delicious As You Think

At the end of the day, French fries aren’t really as delicious as we make them out to be. They’re often greasy, salty, and not very satisfying. You’re better off without them.