Alcohol is a calorie-dense beverage and can quickly increase your caloric intake if you’re not careful. Fortunately, there are a few low-calorie options available that won’t sabotage your diet.

In this article, we’ll discuss three low-calorie alcoholic drinks and ways to burn them off to keep your calorie intake in check.

1. Vodka Soda

A vodka soda is a popular low-calorie alcoholic drink, with only about 100 calories per serving. The recipe is simple: one shot of vodka, club soda, and a squeeze of fresh lime juice.

It’s a refreshing, low-calorie option that won’t leave you feeling guilty the next day.

How to Burn off a Vodka Soda

If you’re concerned about the caloric intake of a vodka soda, there are several ways to burn off those calories. One way is to go for a run, which can burn around 100 calories per mile.

You could also go for a brisk walk, which can burn about 100 calories per mile. If you’re feeling adventurous, consider taking a dance class, which can burn up to 300-500 calories per hour depending on the intensity level.

2. Gin and Tonic

Another low-calorie option is a gin and tonic. This classic cocktail contains only about 120 calories per serving. The recipe is simple: one shot of gin, tonic water, and a squeeze of fresh lime juice.

It’s a great option if you’re looking for a refreshing drink that won’t set you back too much in terms of calories.

How to Burn off a Gin and Tonic

If you’re looking to burn off the calories from a gin and tonic, there are several options available. Consider going for a bike ride, which can burn around 400-500 calories per hour depending on the intensity level.

You could also try swimming, which can burn anywhere from 500-700 calories per hour. If neither of those options sound appealing, consider taking a yoga class, which can burn around 200-300 calories per hour.

3. Light Beer

If you’re a fan of beer, there are a few low-calorie options available that won’t ruin your diet.

Light beer typically only contains around 100 calories per serving, making it an excellent choice for anyone looking to keep their calorie intake in check.

How to Burn off a Light Beer

If you’re looking to burn off the calories from a light beer, there are several options available. Consider going for a hike, which can burn around 300-400 calories per hour depending on the intensity level.

You could also try weightlifting, which can burn around 200-300 calories per hour depending on the intensity level. If you’re looking for a fun and exciting way to burn off those calories, consider taking a rock climbing class, which can burn around 500-700 calories per hour depending on the intensity level.

Conclusion

If you’re concerned about your caloric intake but still want to enjoy a few drinks, there are plenty of low-calorie options available. From vodka soda to light beer, there’s a drink for everyone.

Just be sure to burn off those calories with a little exercise, and you’ll be able to enjoy your drinks guilt-free.