Digestive discomforts are common occurrences in many individuals. Bloating, gas, heartburn, and indigestion are among the unpleasant sensations that can result in both physical and mental discomforts.

While several over-the-counter remedies are available, natural remedies may provide a more effective and healthier option. Three natural herbs that have been found to alleviate stomach upsets are ginger, peppermint, and chamomile. Let’s take a closer look at each herb and the benefits they offer to soothe digestive discomfort.

Ginger

Ginger is a well-known herb that has been used for centuries to cure digestive problems.

The herb contains active compounds gingerols and shogaols and studies have found them to be useful in reducing inflammation, which is a common cause of digestive discomforts such as bloating and cramping.

Ginger has anti-inflammatory properties that help reduce inflammation and irritation in the gut. Studies have also found that ginger can improve bowel movement and alleviate nausea and vomiting.

It has also been found effective in reducing heartburn and acid reflux by neutralizing stomach acid.

Peppermint

Peppermint is another herb that has been used for centuries to soothe digestive problems. Peppermint contains menthol, an active compound that is responsible for its calming effect on the digestive system.

Peppermint has an antispasmodic effect on the muscles of the digestive system, which helps relax them and may aid in reducing cramps and bloating.

Studies have also found that peppermint can help alleviate symptoms of irritable bowel syndrome such as diarrhea and constipation by slowing down gut motility and easing the passage of food through the digestive tract.

Chamomile

Chamomile, a herb known for its calming effects on the nervous system, has also been found to have positive effects on the digestive system.

Chamomile contains active compounds such as apigenin and chamazulene which have anti-inflammatory properties that can help reduce inflammation in the gut.

Chamomile has also been found effective in reducing acid reflux and heartburn by neutralizing stomach acid.

The herb has a calming effect on the muscles of the digestive system which may help reduce cramps and discomfort associated with digestive problems.

How to use these herbs

All three herbs can be taken in various forms, including teas, supplements, and essential oils.

For ginger, it is recommended to consume fresh ginger root, which can be sliced and added to hot water to make a tea. Ginger supplements can also be taken as a pill, powder, or extract.

It is necessary to follow dosage instructions to avoid any adverse side effects.

Peppermint is best taken as tea, which can be made with fresh leaves or dried leaves. Peppermint oil is also an option to be added to hot water or used in a diffuser.

Peppermint supplements are available as pills and should be taken following instructions on the label.

Chamomile is usually consumed as a tea, which can be made using either fresh or dried chamomile flowers. Chamomile supplements are also available as extracts or capsules and should be taken in the recommended dose.

Conclusion

Ginger, peppermint, and chamomile are useful natural herbs for soothing digestive discomforts. They have beneficial properties that enhance the functioning of the digestive system and provide relief from various digestive problems.

However, it is essential to consult a medical professional before taking any herbal remedies, especially if you have any existing medical conditions or are taking medication that may interact with the herbs.