When the temperatures rise, we all crave something refreshing and tasty to help us keep cool. However, many summer favorites can pack on the calories, leaving us feeling weighed down and bloated.

That’s why we’ve put together a list of three delicious summer treats that are low in calories and perfect for a hot day.

Watermelon Sorbet

Watermelon is already a classic summer treat, but turn it into sorbet and it becomes even more delicious. And the best part? Sorbet is typically lower in calories than traditional ice cream! Here’s what you’ll need to make your own:.

4 cups of watermelon chunks (seeds removed)
1/2 cup of water
1/2 cup of sugar (or other sweetener of your choice)
1/4 cup of lemon juice

To make the sorbet, blend all of the ingredients together until smooth. Then, transfer the mixture to a shallow dish and freeze for 2 hours. After 2 hours, take the dish out of the freezer and break up the mixture with a fork.

Repeat this process every 30 minutes until the sorbet is completely frozen and fluffy, which usually takes around 3-4 hours. Serve and enjoy!.

Mango Salsa

This fruity salsa is the perfect accompaniment to tortilla chips, grilled chicken, or fish. Not to mention, it’s packed with nutrients and low in calories! Here’s what you’ll need:.

2 ripe mangoes, peeled and diced
1 red bell pepper, diced
1 jalapeno, seeded and diced
1/4 cup of chopped red onion
1/4 cup of chopped fresh cilantro
2 tablespoons of lime juice
1 tablespoon of olive oil
1/4 teaspoon of salt

To make the salsa, simply mix all of the ingredients together in a bowl. Chill in the fridge for at least 30 minutes before serving, which will allow the flavors to meld together. Enjoy with your favorite dippers or as a topping for your favorite dish!.

Sparkling Fruit Infused Water

Staying hydrated is key during the hot summer months, and there’s no better way to do it than with fruit-infused water. And by using sparkling water instead of still, you’ll get a refreshing fizz that your taste buds are sure to love.

Here’s what you’ll need:.

1 cup of sliced strawberries
1 cup of sliced peaches
1/4 cup of fresh mint leaves
1 liter of sparkling water

To make the infused water, simply add the fruit and mint leaves to a pitcher. Then, pour in the sparkling water and stir everything together.

Let the mixture chill in the fridge for at least an hour before serving, which will allow the flavors to infuse into the water. Serve over ice and enjoy!.