Nutrition

Titans with zucchinis in the oven

Titans with zucchinis in the oven is a delicious and healthy recipe that makes for a great side dish or main course. The dish is easy to make and is perfect for anyone who wants to enjoy a tasty meal that is both nutritious and satisfying

Titans with zucchinis in the oven is a delicious and healthy recipe that makes for a great side dish or main course. Titans are large beefsteak tomatoes that are sliced and baked with zucchinis, onions, and herbs.

The dish is easy to make and is perfect for anyone who wants to enjoy a tasty meal that is both nutritious and satisfying.

: Ingredients

  • 4 beefsteak tomatoes
  • 2 medium zucchinis
  • 1 small onion
  • 2 cloves of garlic
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • 1/4 cup olive oil

: Instructions

  1. Preheat your oven to 375°F.
  2. Peel and slice the onion into thin rings.
  3. Peel and slice the garlic cloves.
  4. Wash and slice the zucchinis into rounds, about 1/4 inch thick.
  5. Cut off the tops of the tomatoes and slice each tomato horizontally into 1/4 inch thick slices.
  6. Arrange the tomato slices in a single layer on a greased baking dish.
  7. Add a layer of sliced zucchinis on top of the tomatoes.
  8. Sprinkle the sliced onion and garlic over the zucchinis.
  9. Season with salt, pepper, oregano, basil, and thyme to taste.
  10. Drizzle olive oil over the top of the dish.
  11. Bake for 25-30 minutes, or until the zucchinis are tender and the tomatoes are slightly browned on top.
  12. Serve hot and enjoy!

: The Benefits of Eating Titans with Zucchinis in the Oven

There are many health benefits to eating titans with zucchinis in the oven. For one, both tomatoes and zucchinis are low in calories and high in fiber, making them an excellent choice for anyone who is watching their weight.

Additionally, both vegetables are rich in antioxidants and vitamins, which can help boost your immune system and keep you healthy.

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: Other Ways to Prepare Titans with Zucchinis

If you want to switch things up, you can try preparing titans with zucchinis in different ways. One option is to stuff each tomato with a mixture of zucchini, onions, garlic, herbs, and your choice of protein, like ground beef or chicken.

Another option is to make a ratatouille-style dish by sautéing zucchinis, onions, and garlic in a pan before adding diced tomatoes and letting the mixture simmer until it thickens. You can then transfer the mixture to a baking dish and top with sliced tomatoes before baking in the oven.

: Conclusion

Titans with zucchinis in the oven is a simple yet tasty dish that is perfect for any occasion. Whether you want a quick and easy weeknight dinner or a healthy side dish for a special occasion, this recipe is sure to satisfy.

So give it a try and discover just how delicious and nutritious titans with zucchinis in the oven can be!.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
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