If you are looking for a quick and easy lunch option, this spicy chicken and avocado wrap recipe is sure to satisfy your cravings.

With a mix of tender chicken, fresh avocado, crunchy lettuce and a bit of spice, this wrap will quickly become a go-to recipe for any busy day!.

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Ingredients:

• 1 lb of chicken breasts, diced
• 1 tablespoon olive oil
• 2 teaspoons chili powder
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1/2 teaspoon cumin
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 4 whole wheat or flour tortillas
• 1 avocado, sliced
• 1/2 cup shredded lettuce or cabbage
• 1/4 cup sour cream
• 1/4 cup salsa

Directions:

1. Heat a large skillet over medium-high heat. Add olive oil to the pan.
2. In a small bowl, combine chili powder, onion powder, garlic powder, cumin, smoked paprika and salt. Add this spice mix to the diced chicken and toss to coat.
3. Saute the chicken in the skillet for about 5-7 minutes or until the chicken is cooked through.
4. Warm the tortillas in the microwave or on a skillet until they are soft and pliable.
5. Divide the chicken between the tortillas and top each with avocado slices, shredded lettuce or cabbage, sour cream and salsa.
6. Roll each tortilla into a wrap and serve immediately.

Tips and Variations:

If you want to add more depth of flavor to this recipe, try marinating the chicken in the spice mix and some lime juice for a few hours in the fridge before cooking it.

If you are trying to cut down on carbs, you can use lettuce cups instead of tortillas to turn this into a lettuce wrap. You can also add some black beans or corn for extra texture.