Tomato and ham scramble is a quick and easy breakfast dish that packs a flavorful punch. Combining juicy tomatoes, savory ham, and fluffy scrambled eggs, this dish is perfect for those looking for a protein-rich and filling meal to start their day.

Whether you’re preparing breakfast for yourself or the whole family, this tomato and ham scramble recipe is sure to satisfy everyone’s taste buds.

Ingredients:

4 large eggs
1 tablespoon olive oil
1 small onion, diced
2 cloves of garlic, minced
1 cup diced cooked ham
2 tomatoes, diced
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 cup shredded cheddar cheese

Instructions:

1. In a bowl, whisk the eggs until well beaten. Set aside.

2. Heat the olive oil in a non-stick skillet over medium heat.

3. Add the diced onion and garlic to the skillet and sauté until the onion becomes translucent, about 3-4 minutes.

4. Stir in the diced ham and cook for another 2 minutes, allowing the flavors to combine.

5. Add the diced tomatoes to the skillet and cook for an additional 3 minutes, stirring occasionally.

6. Season the mixture with salt, black pepper, dried oregano, and dried basil. Stir to incorporate the seasonings evenly.

7. Pour the beaten eggs over the tomato and ham mixture in the skillet.

8. Gently scramble the eggs with a spatula, stirring constantly until the eggs are fully cooked and no longer runny, about 5-6 minutes.

9. Sprinkle the shredded cheddar cheese on top of the scramble and cover the skillet. Let it sit for a minute or two until the cheese has melted.

10. Remove the skillet from the heat and uncover.

11. Serve the tomato and ham scramble hot with your favorite bread or toast on the side.

Variations:

1. Add some diced bell peppers or mushrooms to the mixture for added texture and flavor.

2. If you prefer a spicier kick, you can incorporate some diced jalapeños or a dash of hot sauce to the scramble.

3. For a healthier option, use turkey ham or chicken instead of regular ham.

4. Experiment with different types of cheese, such as feta or mozzarella, to create unique flavor combinations.

5. Incorporate some fresh herbs like parsley or chives for added freshness.

Health Benefits:

This tomato and ham scramble provides a range of nutritional benefits. Here are a few reasons why you should consider adding it to your breakfast rotation:.

1. Excellent Source of Protein: Eggs and ham are both excellent sources of protein, which is essential for building and repairing tissues in the body. Eating a protein-rich breakfast can keep you feeling full and satisfied throughout the morning.

2. Packed with Vitamins and Minerals: Tomatoes are rich in vitamins C, A, and K, as well as potassium and folate. These nutrients contribute to strong immune function, healthy skin, and good overall health.

3. Supports Eye Health: The lycopene found in tomatoes has been associated with a reduced risk of age-related macular degeneration, a condition that can lead to vision loss in older adults.

4. Low in Calories: This recipe is relatively low in calories, making it a suitable option for those watching their calorie intake. It can be easily incorporated into a balanced diet.

5. Versatile and Customizable: You can modify this recipe according to your taste preferences or dietary needs. Add or subtract ingredients to create a breakfast dish that suits your individual requirements.

Make This Tomato and Ham Scramble Your Go-To Breakfast:

Now that you have an easy and delicious tomato and ham scramble recipe on hand, you can whip up a satisfying breakfast in no time.

Whether you’re a busy professional, a student, or a parent rushing to get the kids ready for school, this recipe is a perfect choice for a quick and nutritious morning meal.

Remember, breakfast is the most important meal of the day, and starting it off with a protein-packed dish like this tomato and ham scramble ensures that you have the energy and nutrients needed to tackle the day ahead.