Nutrition

Tomato and thyme soup with capers

Learn how to make a flavorful tomato and thyme soup with capers that will warm your soul. This soup is packed with antioxidants and delicious flavors. Try this easy recipe and enjoy a hearty and comforting meal

A bowl of warm, comforting soup is always a good idea, especially during chilly evenings. If you’re a fan of tomato-based soups and enjoy the earthy aroma of thyme, we have the perfect recipe for you – Tomato and Thyme Soup with Capers.

This delightful soup combines the sweetness of tomatoes with the fragrant flavors of thyme and a tangy twist from capers. Get ready to treat your taste buds and warm your soul with this delicious homemade soup.

Ingredients:

Before we dive into the recipe, let’s gather all the ingredients you’ll need:.

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves of garlic, minced
  • 1 tablespoon fresh thyme leaves
  • 1 can (400g) diced tomatoes
  • 4 cups vegetable broth
  • 1 tablespoon tomato paste
  • 1 teaspoon sugar
  • Salt and pepper to taste
  • 2 tablespoons capers
  • Fresh basil leaves for garnish

Instructions:

Now that we have our ingredients ready, let’s get cooking:.

Step 1: Saute the Aromatics

In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic to the pot. Sauté until the onion becomes translucent and fragrant.

Step 2: Add the Thyme and Tomatoes

Once the onion and garlic are cooked, add the fresh thyme leaves to the pot, stirring them in for about a minute. Then, pour in the diced tomatoes and give everything a good stir.

Step 3: Simmer and Blend

Pour in the vegetable broth and add the tomato paste and sugar to the pot. Stir well and let the soup simmer for about 15-20 minutes, allowing the flavors to meld together.

After simmering, carefully blend the soup using an immersion blender or by transferring it to a blender until smooth and creamy.

Step 4: Season and Add Capers

Taste the soup and adjust the seasoning with salt and pepper according to your preference. Finally, add the capers and stir them in gently, allowing their briny flavor to infuse the soup.

Related Article Roasted cherry tomato with thyme and capers Roasted cherry tomato with thyme and capers

Step 5: Serve and Garnish

Ladle the hot soup into bowls and garnish with fresh basil leaves. The vibrant green color and fragrant aroma of the basil will beautifully complement the flavors of the tomato and thyme.

Serve the soup with crusty bread on the side for a complete and satisfying meal.

Health Benefits of Tomato and Thyme Soup with Capers

Not only is this Tomato and Thyme Soup with Capers delicious, but it also offers several health benefits:.

1. Rich in Antioxidants

The tomatoes in this soup are packed with antioxidants, such as lycopene, which can help protect your cells from damage caused by free radicals.

2. Immune-Boosting

Thyme is known for its immune-boosting properties. It contains vitamins C and A, as well as various beneficial plant compounds that can help support your immune system.

3. Nourishing and Low in Calories

This soup is nourishing and low in calories, making it an excellent choice for those watching their weight or looking for a lighter meal option.

4. Source of Essential Nutrients

Tomatoes are a great source of vitamins A, C, and K, as well as potassium, which plays a crucial role in maintaining proper heart and muscle function.

Conclusion

There you have it – a scrumptious Tomato and Thyme Soup with Capers recipe that will warm your soul and tantalize your taste buds.

This homemade soup is packed with antioxidants, bursting with flavors from fresh thyme, and topped off with a tangy twist from capers. So, head to the kitchen, gather your ingredients, and enjoy a comforting and nutritious soup that will satisfy your cravings and leave you feeling nourished and content.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
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