If you love a good curry but don’t want to spend all day in the kitchen, then a tomato-based curry bake might just be the perfect solution. This dish is quick, easy, and packed full of flavor.

It uses simple ingredients that you probably already have in your pantry, and it can be adapted to suit your taste and dietary requirements.

Ingredients

Here are the ingredients you will need to make a tomato-based curry bake:.

• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 red bell pepper, chopped
• 1 can of diced tomatoes (14 oz)
• 1 can of chickpeas (14 oz)
• 1 can of coconut milk (14 oz)
• 2 tablespoons of curry powder
• 1 teaspoon of cumin
• 1 teaspoon of paprika
• 1 teaspoon of salt

Instructions

Here’s how to make your tomato-based curry bake:.

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1. Preheat your oven to 375°F.
2. Heat some oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent.
3. Add the garlic and red bell pepper to the skillet and cook for another minute or two.
4. Add the can of diced tomatoes, chickpeas, and coconut milk to the skillet. Stir together.
5. Add the curry powder, cumin, paprika, and salt to the skillet. Stir until everything is well combined.
6. Transfer the mixture from the skillet to an oven-safe baking dish.
7. Bake in the oven at 375°F for 25-30 minutes, until the curry is bubbly and the top is lightly browned.

That’s it! Serve your curry bake hot with some rice or naan bread.

Adaptations

This recipe is versatile and can be adjusted to suit your preferences. Here are a few ideas:.

• Use different vegetables, like zucchini, cauliflower, or sweet potato.
• Use different types of beans or legumes instead of chickpeas, such as lentils or kidney beans.
• Change up the spices to create a different flavor profile. Try adding turmeric, coriander, or garam masala.
• If you like your curry spicy, add some chili flakes or cayenne pepper to the mix.
• For a vegan version, use vegetable oil instead of butter to sauté the onions, or simply skip the sauté step altogether and combine all of the ingredients in the baking dish.

Conclusion

A tomato-based curry bake is a delicious and easy meal that can be customized to suit your preferences. Whether you’re a fan of spicy foods or prefer something mild and creamy, you can make this dish your own.

And best of all, it’s a one-pan meal that requires minimal prep time and cleanup. Give it a try and see what you think!.