Nuts are an excellent source of healthy fats and protein. They can make you feel full for longer, which can help you control your appetite and prevent overeating.

Moreover, nuts are packed with essential vitamins and minerals that can boost your overall health.

If you’re trying to lose weight, nuts can be a great addition to your diet. However, some nuts are higher in calories than others, so it’s important to choose the right ones.

In this article, we’ll discuss the top 10 best nuts for weight loss.

1. Almonds

Almonds are a great source of protein and fiber. They are also high in monounsaturated and polyunsaturated fats, which can help lower your cholesterol levels and reduce your risk of heart disease.

Additionally, almonds are low in calories compared to other nuts. A 1-ounce (28-gram) serving of almonds has approximately 160 calories, making them a great snack option when you’re trying to lose weight.

2. Pistachios

Pistachios are a popular choice among weight watchers due to their high protein and fiber content. They also contain healthy fats, including monounsaturated and polyunsaturated fats, which can help reduce your risk of heart disease.

Moreover, pistachios are lower in calories than most nuts. A 1-ounce (28-gram) serving of pistachios has approximately 160 calories, which makes them a great snack option to keep you full and satisfied.

3. Cashews

Cashews are a rich source of protein and healthy fats. They also provide a good amount of minerals like magnesium, zinc, and iron. Cashews are lower in carbohydrates compared to other nuts and can be helpful for people following a low-carb diet.

However, it’s important to watch your portion size as cashews are higher in calories compared to other nuts. A 1-ounce (28-gram) serving of cashews has approximately 165 calories.

4. Brazil Nuts

Brazil nuts are an excellent source of selenium, a mineral that plays a key role in your metabolism and immune system. They are also high in healthy fats and protein, making them a great snack option to keep you full and satisfied.

However, Brazil nuts are higher in calories compared to other nuts. A 1-ounce (28-gram) serving of Brazil nuts has approximately 190 calories.

5. Walnuts

Walnuts are packed with nutrients like protein, fiber, and healthy fats. They are also a great source of antioxidants, which can help protect your cells from damage caused by free radicals.

Moreover, walnuts can be helpful for people with diabetes. Studies have shown that walnuts can help lower blood sugar levels and improve insulin sensitivity.

6. Hazelnuts

Hazelnuts are a great source of protein and healthy fats. They are also packed with vitamins and minerals like vitamin E, magnesium, and potassium.

Additionally, hazelnuts can be helpful for people with high blood pressure. Studies have shown that hazelnuts can help lower blood pressure levels and reduce your risk of heart disease.

7. Pecans

Pecans are a great source of healthy fats, protein, and fiber. They are also packed with minerals like zinc and manganese, which are essential for healthy bones and immune function.

However, pecans are higher in calories compared to some other nuts. A 1-ounce (28-gram) serving of pecans has approximately 200 calories.

8. Macadamia Nuts

Macadamia nuts are a rich source of monounsaturated fats, which can help lower your cholesterol levels and reduce your risk of heart disease. They are also packed with protein and fiber, making them a great snack option to keep you full and satisfied.

However, macadamia nuts are higher in calories compared to other nuts. A 1-ounce (28-gram) serving of macadamia nuts has approximately 200 calories.

9. Pine Nuts

Pine nuts are a good source of protein and healthy fats. They are also a great source of vitamin E, which is essential for healthy skin and hair.

Moreover, pine nuts can be helpful for people watching their weight. Studies have shown that pine nuts can help reduce appetite and increase feelings of fullness, which can help prevent overeating.

10. Peanuts

Although peanuts are technically not a nut but a legume, they are often included in the “nuts” category because of their similar nutritional profile.

Peanuts are packed with protein, healthy fats, and fiber, making them a great snack option to keep you full and satisfied.

Additionally, peanuts can be helpful for people with diabetes. Studies have shown that peanuts can help improve blood sugar control and reduce your risk of heart disease.

Conclusion

Nuts can be a great addition to your weight loss diet. They are packed with protein, healthy fats, and fiber, which can help keep you full and satisfied.

However, it’s important to watch your portion size as some nuts are higher in calories compared to others. By including the top 10 best nuts for weight loss in your diet, you can enjoy their nutritional benefits and lose weight at the same time.