Cheese is a widely eaten food across the world, with many different types and varieties available. One thing that different types of cheese can have in common is that they can be quite high in salt.

In this article, we will explore the top 10 cheeses with the most salt, with pictures to help you identify them.

1. Roquefort

Roquefort is a blue cheese made from sheep’s milk. It is named after the town of Roquefort-sur-Soulzon in France, where it comes from. Roquefort has a very distinct and strong flavour, with a salty, tangy taste.

It is often used in salads or as a topping for crackers. Roquefort has one of the highest salt contents of any cheese, with around 1.5 grams of salt per 100 grams of cheese.

2. Feta

Feta is a Greek cheese made from sheep’s milk, although it can also be made from goat or cow’s milk. It has a salty, tangy taste and crumbly texture. Feta is often used in salad dishes, or as a topping for pizzas.

It has a salt content of around 1.2 grams per 100 grams of cheese.

3. Halloumi

Halloumi is a cheese from Cyprus, made from a mixture of goat and sheep’s milk. It has a salty flavour and a rubbery texture, which makes it ideal for frying or grilling. Halloumi has a salt content of around 1.2 grams per 100 grams of cheese.

4. Blue Cheese

Blue cheese is a type of cheese that has been injected with a type of mould, which leads to its distinctive blue or green veins. There are many types of blue cheese, such as Stilton, Gorgonzola, and Danish Blue, to name a few.

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Blue cheese has a strong, tangy flavour and a crumbly texture. It has a salt content of around 1.0 grams per 100 grams of cheese.

5. Parmesan

Parmesan is an Italian cheese that is often grated over pasta dishes or salads. It has a hard texture and a strong, nutty flavour. Parmesan has a relatively high salt content of around 1.0 gram per 100 grams of cheese.

6. Romano

Romano is another Italian cheese that is similar to Parmesan, but with a slightly saltier taste. It is often used in pasta dishes or as a topping for pizzas. Romano has a salt content of around 1.0 gram per 100 grams of cheese.

7. Gouda

Gouda is a Dutch cheese that is often used in sandwiches or on cheese plates. It has a mild, nutty flavour and a smooth texture. Gouda can come in many different varieties, but usually has a salt content of around 0.8 grams per 100 grams of cheese.

8. Emmental

Emmental is a Swiss cheese that is often used in fondue or as a topping for sandwiches. It has a nutty, slightly sweet flavour and a holey texture. Emmental has a salt content of around 0.7 grams per 100 grams of cheese.

9. Cheddar

Cheddar is a type of cheese that originated in the English village of Cheddar. It has a sharp, tangy flavour and a firm texture. Cheddar is often used in sandwiches or as a topping for grilled cheese sandwiches.

It has a salt content of around 0.6 grams per 100 grams of cheese.

10. Mozzarella

Mozzarella is an Italian cheese that is often used in pizza or as a topping for salads. It has a mild, slightly sweet flavour and a soft, stringy texture. Mozzarella has a salt content of around 0.5 grams per 100 grams of cheese.