When you’re on a low-carb diet, counting carbs can be a real challenge. Vegetables are an important part of any healthy diet, but not all vegetables are created equal when it comes to carbohydrates.

Here are 21 low-carb vegetables that are not only nutritious but also delicious:.

1. Broccoli

Broccoli is a cruciferous vegetable that is packed with nutrients. It is low in calories and high in fiber, making it a great choice for anyone trying to lose weight. One cup of cooked broccoli contains just 6 grams of carbohydrates.

2. Spinach

Spinach is another low-carb vegetable that is high in nutrients. It is rich in vitamins and minerals, including iron and calcium. One cup of cooked spinach contains just 4 grams of carbohydrates.

3. Cauliflower

Cauliflower is a versatile vegetable that can be used in a variety of dishes. It is low in carbohydrates and high in fiber, making it a great choice for anyone trying to eat a healthy diet.

One cup of cooked cauliflower contains just 5 grams of carbohydrates.

4. Zucchini

Zucchini is a delicious low-carb vegetable that can be used in a variety of dishes. It is high in vitamin C and potassium and contains just 4 grams of carbohydrates per cup.

5. Cabbage

Cabbage is a cruciferous vegetable that is high in fiber and low in carbohydrates. It is rich in vitamins C and K and contains just 5 grams of carbohydrates per cup.

6. Bell Peppers

Bell peppers are low in carbohydrates and high in vitamin C. They are available in a variety of colors and can be included in a variety of dishes. One cup of sliced bell peppers contains just 6 grams of carbohydrates.

7. Asparagus

Asparagus is a low-carb vegetable that is high in vitamin K and folate. It is a great source of fiber and contains just 5 grams of carbohydrates per cup.

8. Tomatoes

Tomatoes are a low-carb vegetable that are high in vitamin C and lycopene. They are a great addition to any salad and contain just 5 grams of carbohydrates per cup.

9. Brussels Sprouts

Brussels sprouts are a cruciferous vegetable that are high in fiber and vitamin C. They are a great option for anyone following a low-carb diet and contain just 6 grams of carbohydrates per cup.

10. Cucumber

Cucumbers are a low-carb vegetable that are high in water content. They are a great option for anyone looking to add more hydration to their diet and contain just 4 grams of carbohydrates per cup.

11. Kale

Kale is a superfood that is packed with nutrients. It is low in carbohydrates and high in fiber, making it a great option for anyone on a low-carb diet. One cup of cooked kale contains just 7 grams of carbohydrates.

12. Eggplant

Eggplant is a low-carb vegetable that is high in fiber and potassium. It is a great option for anyone looking for a delicious and nutritious addition to their diet. One cup of cooked eggplant contains just 5 grams of carbohydrates.

13. Radishes

Radishes are a low-carb vegetable that are high in vitamin C and potassium. They are a great addition to any salad and contain just 2 grams of carbohydrates per cup.

14. Celery

Celery is a low-carb vegetable that is rich in antioxidants and fiber. It is a great option for anyone looking to add more vegetables to their diet and contains just 1 gram of carbohydrates per cup.

15. Mushrooms

Mushrooms are a low-carb vegetable that are high in antioxidants and fiber. They are a great addition to any dish and contain just 2 grams of carbohydrates per cup.

16. Green Beans

Green beans are a low-carb vegetable that are high in fiber and vitamin C. They are a great addition to any salad or stir-fry and contain just 6 grams of carbohydrates per cup.

17. Onions

Onions are a low-carb vegetable that are high in antioxidants and fiber. They are a great addition to any dish and contain just 11 grams of carbohydrates per cup.

18. Bell Peppers

Bell peppers are a low-carb vegetable that are high in vitamin C. They are available in a variety of colors and can be included in a variety of dishes. One cup of sliced bell peppers contains just 6 grams of carbohydrates.

19. Swiss Chard

Swiss chard is a low-carb vegetable that is high in antioxidants and fiber. It is a great option for anyone looking to add more greens to their diet and contains just 4 grams of carbohydrates per cup.

20. Bok Choy

Bok choy is a low-carb vegetable that is high in vitamin C and calcium. It is a great option for anyone looking to add more vegetables to their diet and contains just 2 grams of carbohydrates per cup.

21. Green Leaf Lettuce

Green leaf lettuce is a low-carb vegetable that is high in fiber and vitamin C. It is a great option for anyone looking to add more greens to their diet and contains just 2 grams of carbohydrates per cup.

Conclusion

These 21 low-carb vegetables are not only nutritious but also delicious. By incorporating them into your diet, you’ll be able to meet your daily nutrient needs while also keeping your carbohydrate intake in check.