Thrombosis is a medical condition where blood clots form in the arteries or veins. Blood clots can be fatal if they get into the lungs, brain, or heart. There are several natural foods and spices that may help prevent blood clots from forming.

Here are the top 30 anti-thrombosis foods and spices that you should add to your diet:.

1. Garlic

Garlic is known for its anti-blood clotting compounds. Eating raw garlic or taking garlic supplements can improve blood circulation and prevent the formation of blood clots.

2. Ginger

Ginger contains gingerol, a compound that has anti-inflammatory properties and can prevent the formation of blood clots. Drinking ginger tea or adding fresh ginger to your meals may be beneficial.

3. Turmeric

Turmeric contains curcumin, a compound that has anti-inflammatory and anti-blood clotting properties. Adding turmeric to your meals may help prevent blood clots from forming.

4. Cayenne Pepper

Cayenne pepper contains capsaicin, a compound that helps improve blood circulation and prevent blood clots from forming.

5. Cinnamon

Cinnamon contains coumarin, a compound that can prevent blood clots from forming. Adding cinnamon to your meals may help lower the risk of developing thrombosis.

6. Salmon

Salmon is high in omega-3 fatty acids, which can help improve blood circulation and prevent blood clots from forming. Eating salmon at least twice a week may be beneficial.

7. Tuna

Tuna is another fish that is rich in omega-3 fatty acids. Eating tuna at least twice a week may help prevent the formation of blood clots.

8. Sardines

Sardines are also rich in omega-3 fatty acids and can help improve blood circulation and prevent blood clots from forming. Eating sardines at least twice a week may be beneficial.

9. Flaxseeds

Flaxseeds are high in alpha-linolenic acid, an omega-3 fatty acid that can help improve blood circulation and prevent blood clots from forming. Adding flaxseeds to your diet may be beneficial.

10. Chia Seeds

Chia seeds are also high in alpha-linolenic acid and can help improve blood circulation and prevent blood clots from forming. Adding chia seeds to your diet may be beneficial.

11. Avocado

Avocado is high in monounsaturated fats, which can help improve blood circulation and prevent blood clots from forming. Adding avocado to your diet may be beneficial.

12. Dark Chocolate

Dark chocolate contains flavonoids, a compound that can help improve blood circulation and prevent blood clots from forming. Eating dark chocolate in moderation may be beneficial.

13. Green Tea

Green tea contains catechins, a compound that can help improve blood flow and prevent blood clots from forming. Drinking green tea regularly may be beneficial.

14. Red Wine

Red wine contains resveratrol, a compound that can help improve blood circulation and prevent blood clots from forming. Drinking red wine in moderation may be beneficial.

15. Olive Oil

Olive oil is high in monounsaturated fats and can help improve blood circulation and prevent blood clots from forming. Adding olive oil to your diet may be beneficial.

16. Spinach

Spinach is high in vitamin K, a nutrient that can help prevent blood clots from forming. Adding spinach to your meals may be beneficial.

17. Broccoli

Broccoli is high in vitamin K and can help prevent blood clots from forming. Adding broccoli to your meals may be beneficial.

18. Brussels Sprouts

Brussels sprouts are high in vitamin K and can help prevent blood clots from forming. Adding Brussels sprouts to your meals may be beneficial.

19. Kale

Kale is high in vitamin K and can help prevent blood clots from forming. Adding kale to your meals may be beneficial.

20. Blueberries

Blueberries contain anthocyanins, a compound that can help improve blood circulation and prevent blood clots from forming. Adding blueberries to your diet may be beneficial.

21. Strawberries

Strawberries contain ellagic acid, a compound that can help improve blood circulation and prevent blood clots from forming. Adding strawberries to your diet may be beneficial.

22. Tomatoes

Tomatoes contain lycopene, a compound that can help improve blood circulation and prevent blood clots from forming. Adding tomatoes to your meals may be beneficial.

23. Red Peppers

Red peppers contain capsaicin, a compound that can improve blood circulation and prevent blood clots from forming. Adding red peppers to your meals may be beneficial.

24. Beetroot

Beetroot contains nitrates, a compound that can help improve blood circulation and prevent blood clots from forming. Adding beetroot to your diet may be beneficial.

25. Cranberries

Cranberries contain proanthocyanidins, a compound that can help improve blood circulation and prevent blood clots from forming. Adding cranberries to your diet may be beneficial.

26. Onions

Onions contain quercetin, a compound that can help improve blood circulation and prevent blood clots from forming. Adding onions to your meals may be beneficial.

27. Garlic Oil

Garlic oil is a concentrated form of garlic and can help prevent blood clots from forming.

28. Mustard Oil

Mustard oil contains erucic acid, a compound that can help improve blood circulation and prevent blood clots from forming.

29. Guggul

Guggul is a resin from the myrrh tree and can help prevent blood clots from forming. Taking guggul supplements may be beneficial.

30. Ginkgo Biloba

Ginkgo biloba is an herb that can help improve blood circulation and prevent blood clots from forming. Taking ginkgo biloba supplements may be beneficial.